First, forget about your W's interests right now. Focus on what you want. If what you want is time ti get get out of shock, I'd say that's the right thing to do. I'd say giving yourself the time you need is the best thing to do.
Then, do you really want R? For some, an A is a deal breaker. Consider carefully - if it's a deal breaker for you, you can save yourself a lot of energy by forgoing an attempt to R.
It's great that you consulted an attorney. You can't really say 'yes' to one option unless you can say 'no' to it, too. If you have to do one thing or another, you don't really have an option....
If you really want R, then you need to determine your requirements, your deal breakers. Usual requirements include NC, honesty (answers all questions, no more lies), transparency (you know her location, activity, companions at virtually all times), IC for her (with a goal of changing from cheater to good partner, and with a release that allows her IC to talk with you), MC when either of you wants it, IC for you if you want it.
Some people write that you define R. I can't believe they mean that. R is a cooperative venture that needs to serve both partners. That means your WS has to have input into what R will be - if she doesn't, she really will be letting you control her, and that usually ends badly. That's why you need to know your requirements - the things without which you will walk away.
If R interests you, you can't make a quick decision, because it takes time to figure out if your W is a good candidate for R. R is easy to fake for a few weeks. It's much harder to fake for 3, 6, 12, 24 months. If you are interested in R and your W says she's willing to do the work, you need to observe her for months to determine if she delivers what she promises.
*****
MC early is often wasted money and effort because the M didn't fail. Your W did. MC treats the M, but it's your W who needs to change.
I'm struck by her feeling of neglect when she's got a job, manages a gym, deals with pain ... she's over-committed. I wonder how affectionate she was while she was feeling neglected. That sort of disconnect is much more easily fixed in IC than in MC.
Some MCs will address the A first. That MC will help your W take responsibility for her actions and not blame you or the M, but that type of MC is relatively rare.
*****
R is best when it's chosen freely. R is bound to go through very tough patches. If you're both in R because you want to be, it's easier to get through them. If one of you is doing R for some external reason, it's too easy to blame the external reason, and that fucks up R.
*****
Exposure ... I don't get it. Call the OBS for sure, but letting everyone else know? What's the positive outcome?
Ending the A by exposure is not necessarily a positive outcome. That may have the effect of the WS feeling forced back into the M. Who wants a partner who has been forced into the partnership?
R works best if the WS wants R. If the BS's knowledge of the A isn't enough to cause the WS to end it, I'm not sure I'd want that WS back. So I agree with your strategy of letting your W have rope - especially since she always has enough rope to take the A underground anyway.
*****
I don't give a rat's ass about whether or not your W respects you, although she's making a mistake if she doesn't. I mean ... WSes are so fucked up that one can't put much credence into their judgments.
What's really important here is for you to respect yourself. A good IC can help you with that, if you want or need the help.
*****
Honesty is the single most important element in healing (AKA 'getting out of infidelity') - honesty with yourself and with your W. Therefore, I counsel as strongly as possible that you think straight, talk straight, and act straight.
Do what you say you'll do. Ask for what you want. Do not attempt to manipulate your W into one thing or another. Don't bluff, because if your W calls your bluff, you lose.
Your W needs to be honest to R. If you bluff, you show her there are sitches in which it's OK to lie.
Build boundaries. It's really not important to your W how you'll feel if she sees her ap again. What you'll do is important, but your feelings aren't. So, 'If you go to movie night, I'll feel bad' doesn't do much.
'If you go to movie night, don't come home' means something. 'If you go to movie night, that's another nail in our M's coffin' might have an effect on her behavior.
Likewise, 'Find another gym, or find a lawyer to represent you in our D' means something.
*****
A few pages back, someone said he's seen R succeed only when the BS was decisive.
I'm not for R or for D. I'm for healing. What I've seen succeed are BSes who act decisively in their own interests - for them, not against their WSes.
That means answering questions like: What do you want? What are you willing to do to get it? What do you not want? What are you willing to do to avoid what you don't want? What issues are important to you? Etc., etc., etc.
*****
You're less than a week out. You've just begun your journey. I think you've done well in your first week. Have faith in yourself to heal. It'll take a lot longer than you think it should, but you are on your way.
BTW, even if you try to give up control of your own life, the moment you take control back is the moment you start to heal.
*****
BTW, my words about honesty change somewhat if you decide to D.
R requires maximizing communication. Finding out if your W is a good candidate for R requires maximizing communication.
If you decide to D, your best bet is to minimize communications - stay honest and non-manipulative, but limit what you share.
[This message edited by sisoon at 3:45 PM, March 7th (Sunday)]