First of all, I'm very sorry for your many losses.
Second, did your W violate LMFT ethics? IMO, it sure looks like she did. If so, she needs to report herself to her professional organization and to the state licensing board and accept the consequences. (My W went through that process.) In any case, you describe someone who needs to do a lot of work on herself. What is she doing to heal?
Third, your description of yourself is pretty normal. It's normal to be overwhelmed. It's normal to surface memories of every bad decision one has ever made. It's normal for d-day to trigger memories of every trauma you've ever experienced.
That doesn't mean it's easy to heal. It's not. Healing takes work, and it's not pleasant. The payoff is worth the effort. Because it's hard work, it takes time. Maybe you therapist is good, maybe not, but results come pretty slowly at first.
What is/are your goal(s) for therapy? Have you told your therapist about your goal(s)? My reco is to discuss your goals with your therapist and find out if your goals fit what the therapist offers.
What helped me was creating an 'observer' ego state. I let my thoughts and feelings flow without trying to govern them, and I watched. I believed they'd eventually get aligned on one resolution or another, and they did.
The thing is: love is not enough. No matter how much I loved my W, I did not see myself staying unless she changed from betrayer to good partner, and that was up to her. I could not change her; she had to change herself. You can't change your W; she has to change herself.
I used therapy sessions for feeling my feelings and getting my thoughts straight. I was overwhelmed with thoughts that sped me from one state to another with no apparent pattern and lots and lots of contradictions - love/hate, stay/go, she was/wasn't doing enough, I could/couldn't accept her A....
A few recommendations:
1) make healing you goal. Give up trying to control the outcome. Separate what you want from what you do - R takes 2, so if you're the only one who wants R, R is likely to beimpossible.
2) Think about your requirements for R. Make them observable and measurable, too, if possible. See if your W will sign on to meet your reqs. If she will, R can start; if she won't, R is a no go.
3) Read widely on SI. Read JFO, General, Reconciliation, Divorce/Separation.
4) Read NOT "Just Friends".
5) Have faith in yourself to heal.
I've gotta run. I may be back to add to this, but I expect others will come around to say what I haven't thought of saying.
*****
I'm back....
Well, I knew on d-day that my W wouldn't cheat again, because she closed her practice and has only a small circle of friends. Also, I wanted R from the start.
I had always been very happily M; so had my W. I was unhappy in myself until about 5 years before the A. My W, too, was unhappy in herself; that's what enabled her A. But R meant, to me, that we would build a better M than we had before the A. The pre-A M wasn't good enough. IOW, I urge you to set high goals and leave if you don't see yourselves reaching them. I lean towards maximizing joy.
What made me commit to R was that I saw and heard my W say that she was fed up with herself, and she decided to change. We talked about the direction she wanted to go in, and I wanted to go in the same direction, so ... R.
*****
My reco is to go for what you really want. Open yourself up to that. You'll probably want to R, D, or gather more info.
If you want to D, hire an attorney.
If you want R and your WS is a good candidate for R (that is, if she will meet your requirements or negotiate different requirements that meet your approval), start R, knowing that you can quit if your WS stops doing the work.
If you want more info, figure out what info you need and how to get it. Alas, often the info you need is obtainable only by waiting to see what happens.
Remember this, however:
1) BS heals BS. WS can provide support (or obstacles), but WS can't heal BS.
2) wS heals WS. BS can provide support (or obstacles), but BS can't heal WS.
3) Together, if you both choose to, you build a new M.
*****
The work of healing:
IMO, your work is to process the anger, grief, fear, and shame out of your body to as great an extent as possible. For me, that meant raging, crying, accepting the fear, and fighting the shame that come with being betrayed. My W's work was and continues to be doing what she needs to do to be a good partner - which means conquering the impulses not to be a good partner. (I do, of course.)
Each of us need to resolve feelings as they come up, share what we want and are willing to give, resolve conflicts and issues.
*****
I hope never to forget my W's A, but at this point (almost 14 years out), triggers and memories are mild to annoying. Our M is good. We're happy with each other (though still not 100% happy with ourselves ), still ** TMI ** .)
IOW, being betrayed will always be part of your story, but it becomes a smaller part of your story as time progresses, if you heal. You don't have to R, but it's part of your story even if you D.
*****
I think you've chosen good immediate goals. Take the time you need to resolve this - you've probably got 50+ years ahead of you. You've probably got another 2-3 months of shock to get through, and people don't make their best choices when in shock.
And keep in mind that as awful as you feel now, it's temporary. You can survive this and thrive.
[This message edited by SI Staff at 7:58 PM, Monday, November 4th]