Topic is Sleeping.
deena04 (original poster member #41741) posted at 6:43 PM on Tuesday, October 10th, 2023
I am on a clean eating lifestyle now due to my autoimmune. I need good recipes that do NOT involve avocado as it closes my throat. Does anyone have any they would like to share? Pecans are also a no-no as they bug my throat, too. Thanks!
Me FBS 40s, Him XWS older than me (lovemywife4ever), D, He cheated before M, forgot to tell me. I’m free and loving life.
zebra25 ( member #29431) posted at 8:18 PM on Tuesday, October 10th, 2023
I find a lot of recipes on the Skinnytaste website/IG. I most recently made her pumpkin oatmeal cups. They were very good.
"Don't let anyone who hasn't been in your shoes tell you how to tie your laces."
D-day April 2010
BearlyBreathing ( member #55075) posted at 9:33 PM on Tuesday, October 10th, 2023
I’ll second SkinnyTaste. Great website, great recipes. And any time you see pecan, sub another nut if you like.
Me: BS 57 (49 on d-day)Him: *who cares ;-) *. D-Day 8/15/2016 LTA. Kinda liking my new life :-)
**horrible typist, lots of edits to correct. :-/ **
deena04 (original poster member #41741) posted at 3:42 AM on Wednesday, October 11th, 2023
I did check them out. They looked like they had some great ideas. Thank you for suggesting that.
Me FBS 40s, Him XWS older than me (lovemywife4ever), D, He cheated before M, forgot to tell me. I’m free and loving life.
NorthernMSB ( member #69725) posted at 5:38 PM on Wednesday, October 11th, 2023
I was going to send you a Word doc copy of a Clean Eating cookbook I wrote many years ago (one of my first). It is pretty simple but landed on the New York Times bestseller list for a bunch of weeks. However, I cannot message you. 
That said, there are wonderful resources online. :-)
Me: BW-54
Him-WH-58
Too many Ddays now to count, all with the same LTAP ex-girlfriend (or I guess current) except the brief fling November 2018-Christmas Eve 2018 with another ex-girlfriend
I'm tired
deena04 (original poster member #41741) posted at 7:30 PM on Wednesday, October 11th, 2023
Thank you. I did just message you Northern.
Me FBS 40s, Him XWS older than me (lovemywife4ever), D, He cheated before M, forgot to tell me. I’m free and loving life.
SacredSoul33 ( member #83038) posted at 7:34 PM on Wednesday, October 11th, 2023
NorthernMSB, tell us more! What's it called? Is it available on Amazon?
Gasping for air while volunteering to give others CPR is not heroic.
Your nervous system will always choose a familiar hell over an unfamiliar heaven.
tushnurse ( member #21101) posted at 12:53 AM on Thursday, October 12th, 2023
Google anti-inflammatory diet. There is a TON of information out there and clear lists of foods to avoid.
Me: FBSHim: FWSKids: 23 & 27 Married for 32 years now, was 16 at the time.D-Day Sept 26 2008R'd in about 2 years. Old Vet now.
ibonnie ( member #62673) posted at 2:28 AM on Friday, October 13th, 2023
Hey deena04! Just want to check and make sure you have an epipen & you carry it on you 24/7. Don't want to push unsolicited advice, just have a kiddo with multiple food allergies (and has experienced anaphylaxis), and I know a surprising number of adults with serious food allergies that get cocky about avoiding their allergen and stop renewing prescriptions for and/or just don't bother to carry with them outside of their house. Please be safe and carry an epipen if your throat could close up. ♡
"I will survive, hey, hey!"
Shehawk ( member #68741) posted at 2:53 AM on Friday, October 13th, 2023
Not to TJ but your message was received ibonnie.
Buying an epipen this week and re-upping my basic life support with the new epipen training
About food allergies and clean eating as weird as this may sound I try when possible to eat single or relatively low ingredient at a time of real food. I know it’s not exciting and not recipes per se but I feel the best personally.
That said, I enjoy things like
veggies with a tahini based dressing
a plate of fruits
a simple couple of ingredient tomato soup (tomatoes, salt,spices).
Cashew cream over fruit
Oatmeal with honey
Juicing works well for me too
I do find that I subtly feel better when I eat certain things over others, and I think the fewer ingredients help me figure that out and manage that better.
"It's a slow fade...when you give yourself away" so don't do it!
deena04 (original poster member #41741) posted at 3:58 AM on Friday, October 13th, 2023
Great ideas and thank you for the EpiPen reminder. I have to admit I am kind of bad about it but I always check my food if I do go somewhere and make sure I know what is in it. Clean eating is making it seem harder to eat out, but when I did always checked carefully. I need to get better about carrying the pen just in case.
Me FBS 40s, Him XWS older than me (lovemywife4ever), D, He cheated before M, forgot to tell me. I’m free and loving life.
NorthernMSB ( member #69725) posted at 11:05 PM on Friday, October 13th, 2023
I sent you a VERY long message and tried to format it but it sent unexpectedly. lol Let me know if you need any more. I have three or four more clean eating books.
All my books are available on Amazon, about 50 of them. 
And, of course, my clients books with Their name on them.
Me: BW-54
Him-WH-58
Too many Ddays now to count, all with the same LTAP ex-girlfriend (or I guess current) except the brief fling November 2018-Christmas Eve 2018 with another ex-girlfriend
I'm tired
Topic is Sleeping.
