Hi northern,
Again I’m so sorry.
Your whole world has been destroyed.
Your behaviors are totally understandable. You are suffering an honest actual trauma.
That is not a joke. You are traumatized.
Don’t get hung up on labels. You are a mad hatter according to this sites guidelines.
This site is the best of them all so forget about the arguments about labels and focus on what is in front of you.
Your wife has been cheating on you and she moved out to explore her lover.
We do not know that for sure. That is true.
Let’s just call it an educated guess. A very educated guess. Like Stephen Hawkins, Isaac newton, Albert Einstein level educated guess.
You would know if there was arguing and fighting. She did not leave a stable good home with kids to be single and by herself.
You need to understand that if she was cheating (99.9% probability) she would never be able to return to the marriage until she came clean.
There is a book called "not just friends" that uses a concept called "walls and windows". Open windows between spouses and walls between threats to the marriage. Meaning other partners.
Let’s say she came back to make it work and she was holding on to secrets she would never be able to establish true intimacy with you so the marriage would be doomed long term.
Once again I would bring it up to her if you have therapy. Watch her reaction.
Also the therapist does not have to take your side but if they completely ignore it then you do not have a good therapist.
Not just friends also talks about how therapist need to stop being so trusting as betrayed tend to have a sharp radar.
Again does not have to completely take your side but they should at least question her.
If she says she is really alone. Not much you can do now but hire a PI. If you did you would find a boyfriend.
Except for business I would not talk to her about anything and just say again and again I know you were cheating on me.
Get mad, in a controlled way. Lie to her " I posted on Reddit and got 176 responses that all said you have been cheating and lying".
It’s ok to move forward from that position as you don’t want to stay married to someone who lies, abuses and cheats on you.
But in some ways doesn’t really matter now. She would just lie and say she started it after she moved out.
As I said the first time she weaponized your sleeping with the other woman to make you the bad guy. But also she was jealous you were able to find someone so quickly.
The main reason I’m doing all this explaining is if you move on with someone else. She may try to come back again.
Don’t let her. Don’t let her suck you back in. It’s her job to save this marriage not yours. No admitting the truth and moving heaven and earth to save this marriage then no talking.
Take care of yourself and your children.
Healthy eating and exorcise. It’s standard advice for a reason.
It’s good you are able to meet someone else. It will help.
But don’t be an asshole and start using and hurting women. Get the divorce rolling and give a new person a chance and you may be happier than you were before.
Unfortunately only time and space will heal.
Couple of other things.
Limit contact with your wife to text. Get that going as soon as possible.
You are actually addicted to her. You can’t get that random hit of wife drug. You need to go as cold turkey as possible.
Stay away from music. Music only make things worse. Stick with podcast for now.
Stay busy. Keep busy. Get a new hobby.
Get all contacts you can that are connected to her off your social media.
That means her friends and family. It has to be that way. That’s just reality. You don’t need updates on her life.
If you did not have kids you would never speak or see each other again.
I wish I had better answers for you.
Unfortunately you just have to move on and take care of your self.
I wish you the best of luck.