This is courtesy of *no soliciting*. They describe the development of an affair better than I could ever hope to.
There's a misconception that cheaters behave intentionally, that they are stuck in unhappy marriages and that they are aware of their actions at all times.
That's often not the case.
It's begins with a crush, crossed boundaries, intimacy, shared secrets, a close friendship, a need for external validation... this all works to distance you from your spouse and you begin to invest emotionally in the other person.
The more you invest in the other person, the further you drift from your spouse. When confronted with the changes in your behaviour or the distance in your relationship, you accuse them of being controlling and not allowing you to have friends.
You're defensive of your 'friendship' and protective of your 'friend'.
You now have a 'legitimate' complaint about your spouse and you vent to your friend. They do the same in return. The intimacy deepens. You start hiding your interactions.
You still believe you won't cheat because you're not a cheater.
But now you're torn. You feel deeply for your friend and are irritable and cold at home. Your spouse is demanding time and attention you don't have the emotional capacity for. Your friend provides an escape from the problems you've created.
You start doubting your love for your spouse. After all, you're never happy with them anymore and only your friend truly understands you. Is that really love? Did you ever truly love them?
You look for chinks in your relationship to justify your feelings and your behaviour. You look for reasons to justify your choices. You begin to devalue your spouse and what they do for you.
Some of your feelings may be legitimate. There may be genuine issues and concerns and you hold on tight to them. They become your armour further isolating you from your spouse.
You begin to resent your spouse for not understanding you despite hiding yourself away. You begin to resent what you do for them. This escalates your relationship with the other person. Your emotional needs are now being met outside of your marriage.
You struggle with how you feel and eventually admit your feelings to your friend and are exhilarated when feelings are returned. The emotional affair is ripe to become physical.
Your spouse confronts you with their doubts and you initially deny. When you do finally confess, you tell them you didn't go looking for this. Feelings just developed. You didn't mean to hurt them. It just happened.
You reassure your spouse you still love them. You're just not sure if you're in love with them anymore. How can you be when you're in love with someone else?
Or
You deny you ever loved them at all. After all you've never felt like this before. You downplay your actions and you blame your spouse for the breakdown of your relationship. You tried. It was them that didn't understand you. It was them that couldn't love you how you needed to be loved.
You reframe the past to fit your current state of mind. And examples of their 'transgressions' just keep on coming.
The truly scary thing? The cheater doesn't realise what they're doing and by the time they do, it's too late and they're already in the middle of an emotional affair. They're in deep without understanding how they got there.
It's why boundaries are so important in relationships. Nothing is infallible.
[This message edited by SI Staff at 3:36 PM, Thursday, May 19th]