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Newbies: Mind movies and dark thoughts - how to stop them

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Josephine01 posted 7/24/2016 15:49 PM

Thank you. I needed this today.

1lifeoflies posted 7/25/2016 15:53 PM

Yep, find that I need to stay busy somehow.

Devastated2015 posted 7/26/2016 21:11 PM

Thank you for this post! I'm not new but have been having a rough couple days. This helped me today.

minusone posted 8/4/2016 06:26 AM

bump

minusone posted 8/18/2016 06:12 AM

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minusone posted 8/22/2016 06:00 AM

bump

minusone posted 8/24/2016 17:20 PM

Bumping

nowiknow23 posted 8/27/2016 12:47 PM

minusone posted 9/8/2016 06:35 AM

bump

hard_yards posted 9/11/2016 06:36 AM

bump

BeeBee64 posted 9/11/2016 09:06 AM

Thanks! Helpful. Getting the dark thoughts to shut up so I can sleep is the worst.

jen54 posted 9/11/2016 10:31 AM

Thanks for the indepth method.
I've practiced mindfulness but your description of the process is very comprehensive.

minusone posted 9/30/2016 13:48 PM

bump

minusone posted 11/4/2016 06:17 AM

bump

GeoHeart posted 11/5/2016 18:06 PM

Thank you for bumping this, it is very helpful. I am new around here and hadn't seen it.

heartbroken_kk posted 11/30/2016 20:56 PM

bumping my own thread

I'm so happy this has helped so many people. I still use this technique for peace in a stressful world!

Mimmie posted 12/1/2016 08:52 AM

Thanks for bumping this, I really needed to change my thoughts they are stopping my progress. This will really help even though there are times I get extremely anxious or tense this helps me through it. I am extremely grateful that I came across your post at this very difficult time .

minusone posted 12/18/2016 19:07 PM

bump

Willthepainstop posted 12/18/2016 22:31 PM

I'm gonna try this. Great post

minusone posted 1/7/2017 14:45 PM

bump

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