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Newbies: Mind movies and dark thoughts - how to stop them

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sisoon posted 11/19/2017 11:35 AM

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Phoenix1 posted 12/10/2017 20:02 PM

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BearlyBreathing posted 12/21/2017 02:07 AM

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sisoon posted 12/26/2017 12:25 PM

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minusone posted 1/1/2018 16:31 PM

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minusone posted 1/18/2018 06:15 AM

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minusone posted 2/7/2018 20:27 PM

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Skan posted 2/16/2018 11:08 AM

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Adriw7878 posted 2/18/2018 16:44 PM

Thank you for this wonderful post.

Initially, (3 months ago) it was really hurtful and difficult to sleep in same bed with cheating wife. I moved out and slept on couch ... caused me slipped disc. Wife happily encouraged me to go for operation but I am opting for physio. Wife still doesn't know I have PI report of her shenanigans.

Now, spending my time to plan following:-

1. recovery of $500K wife took from our joint account where she banked in my insurance money and then transferred into her account
2. telling children of their way ward mom.
3. where I will be settling down after divorce.

sisoon posted 2/20/2018 08:23 AM

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minusone posted 2/26/2018 19:08 PM

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sisoon posted 3/3/2018 12:47 PM

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sisoon posted 3/21/2018 12:39 PM

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sassylee posted 4/2/2018 15:12 PM

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heartbroken_kk posted 4/18/2018 17:42 PM

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Atacompleteloss posted 4/24/2018 21:08 PM

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sisoon posted 5/13/2018 12:30 PM

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sisoon posted 5/26/2018 13:43 PM

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longingforhope posted 6/1/2018 10:30 AM

Iím so grateful to have found this post. Thank you for these specifics to help when the imagination takes over. I have been struggling horribly with this.

PJswife posted 6/3/2018 18:45 PM

Sometimes things are place in your path for a reason. I feel like the pendulum has swung. Have had a great two weeks and BAM the last two days I cannot get WH/OW thoughts out of my mind and the anger has crept into my little bit of peace. This reminds me I do not have to let my thoughts control me.

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