Hi onlytime,
I do have a few more based on your responses...
A few??? Actually, I really appreciate your questions.
This is an update after I wrote a whole bunch of stuff. It’s sounds so weird to me what I wrote. I’m trying to put more than two years of therapy into words in short paragraphs and I think I did a horrible job. I couldn’t be anywhere as detailed as you were. Where do you get the energy? I was exhausted just reading your questions. So I probably ga e your questions short shrift. I’m sorry. I’m not avoiding them, but you’re basically asking me to detail everything I’ve worked through in more than two years. I just can’t. I can’t. I’m sorry. Anyway I almost deleted all my answers and was going to just ignore your questions but I didn’t want to do that because it would have been rude. So I’m going to leave it for you to read. I hope it’s what you were looking for. Please know that your questions were pointed and constructive and get at the heart of everything I have been dealing with about myself and my husband and what I continue to work on.
I was really hoping that you would have expanded more on the specific ways in which your continued sense of worthlessness impacts Walloped on a personal level as well as the specific ways in which it impacts your relationship with him. Have you asked Walloped how it impacts him and how he feels it affects the relationship between the two of you?
Well, there’s BA and AA (before and after the affair), and AA is a mess if I’m honest. I mean that my A overshadows everything and seems to be always part of the discussion. I’m not saying it shouldn’t be. But it’s hard to separate our relationship progress and struggles between our issues from the affair versus parts of our personalities and characteristics that we need to work on. It all gets jumbled together. How does it impact him? I want to be close to him and for him to love me but I don’t feel I’m worthy of his love so I end up holding myself back from really expressing myself out of fear of rejection. That inhibits closeness and affection. It is something I literally force myself to do to counter my inclination and fear but it’s not the same as what I really want. I don’t share as much as I should. I am more timid. I discount his affection as not being authentic. As I said, the A really messes this up. He wants to R with me and he wants me to feel good about myself but when he tries to do that for me through compliments or gestures of appreciation I tell myself he can’t mean it because how could he when I betrayed him like I did, so I don’t accept his overtures which pushes him away and he gets frustrated and lonely. Yes, we talk about it. It’s part of why we went to MC for so long. So it happens and then we talk it through, but it happens.
Can I just say that I know I did a horrible thing and hurt him terribly, but he wasn’t a saint after DDay. I don’t blame him at all for anything he said or did because I deserved it and he was in such pain, but he was so angry and he’d say things and call me a whore and tell me I’d end up alone with no self respect and my children wouldn’t love me. That I threw away everything that mattered in life. And he didn’t touch me sexually for months after DDay. He didn’t want me to touch him either. No hysterical bonding for us. I know he was in pain. I know how much I hurt him. But for someone like me, his actions after DDay just exacerbated those feelings I already had. I had nothing but my thoughts and his pain and our tears. My only salvation was my children. And even then when I told my girls I lost them too for a time. So all my negative thoughts about myself were just amplified. I don’t know why I’m saying this. Short answer is that primarily it affects our ability to be close to each other.
If you are bottling things up inside how does that equate to truly opening up? How is that vulnerable or authentic? Can you describe what happens when you "explode" - what does that look like? How does that impact Walloped and your children when that happens? If you are taking things personally and are not able to handle criticism do Walloped and your children feel as though they have to walk on eggshells around you?
I don’t bottle things up all the time. But I still do keep things to myself. And when I said he’s the only one I’ve ever opened to, I meant it. I’ve told him things nobody knows about me. My childhood, my mother, private things. We’ve been together for so long. He knows me like no one else and I’ve made myself very vulnerable with him. But there’s disappointments and slights and hurts and many times I keep that to myself. And then something small will happen or he’ll say something I don’t like and I’ll blow it out of proportion and then it becomes a drama. On rarer occasions I’ll take it out on the children. How does it impact them? They hate it, the kids think that I’m in one of my moods and tune me out, my husband gets frustrated with me and because this one things was so small he doesn’t understand why I made such a big deal about it and he gets upset at me for getting upset and that just reinforces what I knew all along about me. And then I’m in our room crying and hating myself for doing what I just did and eventually I come out apologizing to everyone and telling them I love them and I want them to tell me it’s okay and they love me too. Sometimes they walk on eggshells, it’s true. But not nearly close to all the time. These are things that happen. They are not a daily occurrence or something even close to it.
Are you familiar with patterns of limited thinking/cognitive distortions? If so, which ones contribute to your sense of worthlessness? Which ones contribute to the storyline you tell yourself about ypurself and others? Which ones impact your relationships with Walloped, your kids, and others in your life? What work are you doing to address and challenge them when you see them arise? If you are not familiar with them, do you feel this would be a helpful thing for you to explore further?
Yes I am familiar with them. For me, it’s polarized thinking and filtering (disqualify the positive) with a little bit of mind reading, but only as it applies to me. Concerning my relationship with others, throw in personalization and emotional reasoning. I’ve spent time with my therapist on cognitive behavior therapy. Off the top of my head we’ve gone through restructuring, challenging negative and irrational thoughts, thought logs, and reframing core beliefs.
It sounds like you harboured a great deal of resentment towards Walloped which you fed and built up with your internal dialogue about your worthlessness and the patterns of limited thinking I referred to above. Would you agree with that assessment? If so, have you explored your attitudes and expectations and how they contributed to you building up those resentments?
For example, if you look at the part of your response that I bolded, were you ever specifically asked by Walloped or your daughter to "take care of everything"? Did either of them specifically tell you it needed to be "perfect"? Or was that a projection of your own attitudes and expectations?
Totally my own projection, but it was based on real life. I mean I always took care of things. I was perfect or as perfect as could be. Of course they never told me it had to be that way but I knew that was the expectation because that’s just how I did things and they were used to me doing things that way. I do agree with your assessment. I did have a lot of resentment but it was tied to me feeling lonely and abandoned.
Earlier in this thread you said in response to another poster's questions I gave him 5 children. I’ve been with him and supported him emotionally and took care of him for most of my life. I helped him through graduate school. I raised our family. These kinds of statements and attitudes are what resentments and attitudes of entitlement are built upon as well...Do you really believe it was just you that raised your family - that Walloped did not contribute to raising them with you at all?
All of these questions are based off of my above statement. No, I don’t feel that way at all. I was a SAHM and I did nearly all of the family things but really I was just responding to a poster who asked if my husband divorced me “would I give him favorable financial terms? Would I ask for alimony? Would I make sure my husband isn’t punished financially for my choices?” The presumption in those questions are that somehow we were not equal partners in a 23 year marriage and that since I did the bad thing to possibly cause a divorce my husband deserves “his” money and it would be selfish of me to ask for anything in return. I was responding in kind. That’s all.
I also asked you "What exactly are the tools and mechanisms you have now? In what ways are they effective for you?" to which you responded that you engage in positive affirmations. How long have you been doing them? Do you feel that they have been effective in changing your sense of worthlessness? How so? Does doing them feel authentic to you?
Do you ever sit with your negative thoughts, lean into them and explore them more deeply? Do you get curious about why they are arising? About what triggered them? About their validity? Do you look at how you feed them with your perceptions? Are you able to have a more balanced, less black and white, view of them or do you engage in always/never thinking?
Short answer is yes, please see above about CBT. I’ve been focusing on this in particular for about a year or so. I do think I’ve made a lot of progress but it’s something I actively focus on and work on and I’m not always successful. Sometimes it doesn’t feel authentic but that’s okay. The point is to change my thought processes. I have worksheets where I fillin my natural thought and then the new thought. Same with emotional responses and behaviors. So it’s supposed to feel weird to me because it’s all about changing how I naturally think and make connections into healthier ones.
I see that a number of people have complimented you on this thread, how has that impacted you? Is it giving you that sense of approval? How much do you think that need for approval is keeping you from talking about your issues and asking for help? What is the worst thing you think would happen to you if you were vulnerable and opened yourself up to criticism? Do you see any value and potential for growth in vulnerability and opening yourself up to criticism?
It’s weird. I’m getting complimented for something which is so strange to me, and I don’t really know why. And the funny (or sad) thing is that it still makes me feel good. I’m really not looking for approval in this forum. I’m very conscious of that and check myself on it. I lurked for two months before I registered and posted. I discussed it with my husband and we agreed that taking this in baby steps would be best for me (he was more concerned about harsh posters). It didn’t quite work out that way though. In a way I have talked about my issues but not in the way thought I would. I do have questions and advice I’m looking for. And I’ll ask them when I feel ready to. I’m not worried people will disapprove of me, I’m already the bad one in my story. How much worse can it get than having sex with another man? Yes, there’s tons of value in making myself vulnerable and being open to constructive criticism. That doesn’t make it easy to do or accept though.