Ok, here we go:
First of all, let me state that I know my sexual situation is a problem. I've suspected something was "broken" in me in that regard for quite awhile, but (as with so many things) was afraid to say anything.
As I am coming to understand myself better, I suspect it has a root cause in the same feelings of worthlessness and insecurity that permeate basically everything I do. I am coming to terms with the fact that it could also be physiological. All that is to say: Please don't misunderstand me and think that I simply don't desire BH. This is bigger than that.
To maybe oversimplify - I don't actively want sex because I have spent so much of my life not actively wanting anything for me. I think I touched on that a few pages back. I don't know how. It's honestly really, really scary to realize that about yourself.
Like, any time BH would want to focus only on me in the bedroom it would make me incredibly uncomfortable. I'd be terrified that I would take too long, or not at at all - I was worried how that would make him feel - I'd try to change things back to him as quickly as possible, to alleviate the anxiety. I didn't feel I was worth it, and so couldn't really enjoy anything. I also had no idea what I wanted, and didn't know how to be vulnerable enough to find out - not even with myself, let alone someone else.
QuietDan -
Not much hope for him that the woman he is with has any real sexual interests or drive.
I'm trying not to take offense, but this statement really bothers me. I'm a person, too, and I have to deal with this one way or another for the rest of my life. The impression I get from this statement is that he should cut and run because I'm not "functional", and that's hurtful. I want and desire more than a "predominantly sexless marriage". I want to have normal needs and drives. I recognize that my current state isn't healthy and that it's hurting my relationship.
To add to that, I should mention that I did have some wants and desires for intimacy - they were just of the verbal kind. That's not an excuse, and I don't mean for it to be anything close. I didn't articulate it to BH other than my request that he "tell me something nice" every couple of months or so. My point is that BH and I both failed each other in regards to intimacy, because neither of us were comfortable asserting ourselves. Instead, we tried to deal with it on our own, which only pulled us further apart. I understand that the gender gap is huge on this issue, but that other stuff matters, too.
xhz700 -
You say you exchanged sex for validation. Conceivably you knew the damage that it would cause, as you know now if it happened again. What will prevent you from doing it the next time?
I have an unhealthy reliance on external validation. It's actually a miracle that BH and I got together, considering how little of it he gives. You'd think I would end up with someone who is very demonstrative, buying flowers and telling me how I'm amazing...not so in the least. It makes me think that things got worse after moving away from my friends and family, who were likely major sources of it.
Anyway, I digress. The way I see it, I have only a couple of options:
Put myself in a situation where I get more validation (by appropriate sources)
Become less "addicted" to validation in general
Become better able to validate myself so I am less susceptible to inappropriate sources of it
Or become a hermit and never speak to anyone again
My plan is a combination of all but the last. In order of easiest to hardest: I need to build up my support network and share my needs and vulnerabilities with those who won't take advantage of them. I have to wean myself off of the need to hear that I am worthwhile and valued. I need to develop an ability to internally validate (which will help to strengthen my integrity, as well). If I can make measurable progress on each of those, I think I will be in good shape. How to do so...well, that I'm still working on.
HoplesslyBlind - You are absolutely right that your needs are valid, and I'm sorry you were made to feel that they weren't. I'm very sorry I made my BH feel his weren't, either.
I have come to the realization that it wasn't that my wife didn't want to have sex. It was that she didn't want to have sex with me. Her A proved that to me.
I don't know your wife, but there is the possibility that the A sex wasn't what she was after, but something she was willing to trade. I can't speak for her, and I won't attempt to. If she hasn't even said sorry then I don't have any interest in defending her - even simply to play devil's advocate. But just know that it might not be quite as simple as that. In any case, I really am so sorry.
I'm sure the sex is a huge issue for BH. The insecurity must be just terrible - feeling that I didn't want him, that he must not have been good enough, that I faked it, that he's no longer my one and only...on top of the betrayal of it all! I can only imagine. I am worried that performance concerns will follow him to his next relationship, and what a curse that would be to put on him. I'm his only point of reference, after all - god, it's just awful. Sorry, I'm derailing a bit.
Thank you for your moral support and can use all of it I can get, so keep it coming!
Honestly, though, I really do appreciate it.
antlered - I'm so sorry! I hate to hear that I've triggered anyone, especially someone who has taken the time and effort to try to help me navigate this mess I caused like you have.
Unfortunately, BH doesn't drink, so I'd have to scrap any plan that involves inebriation. The closest I could manage would maybe be a sugar coma, from an overdose of pie.
I keep telling myself it will be ok. Some days I have an easier time believing it than others.