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controlling my rage at AP

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littleAvocet posted 5/20/2019 04:18 AM

Let yourself hate the AP. Sheís treated you terribly, and taken advantage of your kind nature for her own gain. Think of the AP like a poison. It will take sometime for the effects to leave your body. These thoughts will be with you for a while and it is completely normal.
Write down all the things you would say to her. Get them out of your head. Rant about her to a safe person. Scream and cry in the shower. Right now itís easier to focus on the AP, rather than your spouse, and thatís ok. Itís all part of the process. Rant on here if you need to.
Youíve been through a horrible ordeal, and itís going to take sometime to heal up. You will handle the hatred, even when it feels like itís eating you alive. Just take it one moment at a time.

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