IMO, recovery/healing is about processing the anger, grief, fear, and shame that come with being betrayed out of one's body. In doing that work, a BS will often meet obstacles, and those obstacles need to be removed or circumvented in order to continue healing. It's hard work, but the payoff makes the work worthwhile.
Also IMO, BSes need to do that work whether they D or R. It's probably a fact that a BS can heal without help from the WS. It's also probably a fact that a BS - any person - has to heal on his own, because the only person who knows what they need to do to heal is the person who's healing.
You heal you.
WS heals WS.
Together WS & BS heal the M.
IOW, don't let your WS hold your healing back.
R is a process of (re)building/healing the M, of creating an M that serves both partners. The BS can't do that alone.
R requires work from both BS & WS. IMO, both partners need to be on a healing path for themselves as individuals for them to be effective at creating the M they want.
*****
Not only is your healing possibly on a different timeline than your R. Your healing and your R may be on different TLs than your W's.
My reco is to look for consistent incremental improvements in your life.
*****
Welcome to R. If you haven't read these threads, I recommend you do so:
http://www.survivinginfidelity.com/healing_library/reconciliation/what-every-wayward-spouse-needs-to-know.asp - if this resonates with you, I suggest printing it off and giving the printout to your H as 'something you found on the web.' My reco: DO NOT tell your H about SI until you're sure he's on board for R.
http://www.survivinginfidelity.com/forums.asp?tid=361740&HL=14993 - serjr threads for newbies
Tactical Primer:
http://www.survivinginfidelity.com/forums.asp?tid=235051
Boundaries and Consequences 101:
http://www.survivinginfidelity.com/forums.asp?tid=385631
Setting Healthy Boundaries:
http://www.survivinginfidelity.com/forums.asp?tid=231851
Before You Say Reconcile:
http://www.survivinginfidelity.com/forums.asp?tid=406548
The Simplified 180:
https://www.survivinginfidelity.com/forums.asp?tid=598080
20/20 Hindsight: What I Wish I'd Done:
http://www.survivinginfidelity.com/forums.asp?tid=161389