Chaos says:
I wear black as a form of personal protest - I crack myself up.
I love this! I also wear black sometimes as a way to support myself through difficult days--my secret, personal day of mourning. But it actually cheers me up a bit because I see it as self-care--so it's good for my mental health.
In addition to it being a day of love and I am a LTA survivor - it is also LTAP's birthday
I'm so sorry about these triggers and I'm glad so many members reached out to write about how this day hits them.
My own Bday is Valentine's Day--no joke.
Yet backnin 2020, Dday 1, when I confronted H with early suspicions, was Feb 7. Dday 2, when I had verification of AP#3, was Feb 12. On Feb 17 (as I recall) was Dday 3, when I discovered and he finally admitted to AP#1 who was his coworker. Also, fHW's birthday is Feb 4.
So, Feb is a minefield of remembrances.
Yesterday (Feb 14), I focused on the good. My H and kids were great to me--just lots of little nice things. And people at work were great too. Lots of "happy birthday" greetings. I was uncomfortable and fighting triggers at times, but I try to "flow" through those moments--acknowledge the pain/discomfort and then let that moment pass. I do a lot of mindfulness.
I am keenly aware that this is the last birthday with both kids in the house. Next year my son will be off to college. So, time with the kids is so precious to me.
Honestly, partially because I'm mid fifties, my expectations for my birthday and V day are low, so that allows me to appreciate the good that does come my way and lots of small moments do.
Anyhoo, for those of you who also struggle with V day, raise a glass of your beverage of choice to my birthday and to each other and to our fine selves.
We deserve to celebrate ourselves and each other.
Cheers!