Hello hopeless,
As feeling very low said, if you put a stop sign we (betrayed partners) can’t respond to your posts.
While the feedback you receive is helpful if you’re in a path to healing and want to find reconciliation with your BS (betrayed spouse), it’s understandable if you are not in the emotional state to read it the right way just yet.
I think to get the other side perspective is important, because understanding is critical, but you need to be centered first , pain is sabotaging empathy and no matter who caused it first, you still feel it.
And with no empathy I don’t think reconciliation is possible.
First things first the golden rule is this:
The WS heals the WS
The BS heals the BS
You both hurt in different ways but it is deep pain.
There is where you need to start, heal yourself , it seems selfish now as it means putting yourself first but it’s the best thing to do. Your bs should do the same.
I am going to tell you something you might not like to hear but it is necessary to know if you want to get on the right path to a real reconciliation, if that is possible.
You are not able to reconcile just yet, it is a wish but is also an illusion that will lead to trauma bond, rug sweeping and in time, even years you will be back to square one, like now. Either you will relapse in infidelity or your bs will wake up and be suddenly done.
Because the relationship is dead, infidelity and betrayal kills it, what you have is only an echo and regret for what is lost, but no Time Machine means you can’t resurrect it.
You can only build something completely new over its ashes, and to do that you both must heal first.
R is the last step, not the first, we would like it to be immediate because our minds feel is we do, is like infidelity never happened, but is not how it works.
So before that you need to know what caused your patterns, what character flaws like low self worth, people pleasing, perfectionism or else, brought you to both betray your partner and betray yourself in doing what you chose to do.
Your partner is in complete chaos, and you cannot help him now, the best you can do is to be present and hear, but it will be hard and painful so you need some fortitude.
I can tell you this to keep in mind: no matter how old or hidden or unspoken an affair is, your partner will always sense it even if they don’t voice it or push the feeling back because they love you and trusted you, but when it comes out is like it happened a minute ago. Even after decades, it doesn’t matter, emotions, feelings and attachment have no time frame.
There is a great article in general called keeping secrets, reading it might help you understand better.
Good luck and keep posting, you’ll find help and advice