I too struggled with the idea I am the center of my own universe. I would have put mom and wife as my top reasons for existing for most of my life.
The nice thing is- I still put wife and mom as good reasons to exist. I still make those things a top priority, I just don’t take myself totally off the list. And that means sometimes when I don’t want to do something, I just don’t do it anymore.
Lots of times it feels good to do things for others. When it doesn’t, I rest. I don’t make their feelings more important than mine, but I consider their feelings before speaking or taking action.
It’s more like you hold yourself as important as you hold those who are dear to you and you balance it.
As unhinged pointed out, allowing your wife’s feelings to be more important while you suffer with it has been too detrimental to you. I understand that you also don’t want her to shut down because that also causes you to suffer. But you can hold your need and respond to her as she responds. I think you are learning that given your recent conversation with her.
We are not responsible for people’s feelings or reactions, but when we consider those feelings and reactions and respond appropriately we can honor our needs in the situation.
We are responsible for our feelings, thoughts and actions and therefore yes that makes us sort of the center of our own universe. When I have trouble discerning I use an image of the little girl version of hiking out. She is still in there and she needs to have an adult who will look after her. Sort of a reparentification. When I think of it that way, it becomes easier to execute something because sometimes it’s easier for us to give to a child. I don’t know if that makes sense or not, but it helped me make more space for myself.
And to be clear that our relationship has significantly improved as a result.
- my marital satisfaction is high. When we over give or make others more important there are either clear or hidden resentments. I had hidden ones- meaning I wasn’t so clear they were there before. Without them I give of myself more freely. People who have high marital satisfaction tend to be more constructive in resolving conflict, and give from a full cup. This shift is very clear to me but maybe a little harder for me to put in words.
I am more appreciative and the words of appreciation just flow out. I see him doing something and I fully recognize the contribution and thank him. Before I was a little "so what" because instead of appreciating I would usually mow the thought over by I do so much he should at least do that. This never happens now.
When I am being aware of my needs and meeting them, what he does is like the cherry on top. Occasionally, the needs might require him to do something differently, and when I communicate that it’s not from this overburdened place so it’s usually just a simple matter of fact request with whatever level of detail he requires.
When we look out for ourselves we can receive their love more freely and simply.
I don’t know that you have nearly the issue I did in this area but for sure I would self abandon to a point who would really enjoy the relationship- and a lot of it wasn’t even at his request. Making a shift towards self isn’t selfish, it’s healthy and can improve your relationship.
And when you think about it- being in that state creates an implied vulnerability. At first this felt like a lot of emotional risk to me, to go from being low maintenance to what I perceived as higher maintenance. In reality, it was reversed. I am still low maintenance, but I am completely me without apology and he loves me any way. In fact, I think he actually likes me more and feels more confident that he can add happiness to my life. That he can feel confident in how he husbands.
A big way we have learned to compromise is who is this thing more important to- honoring that is a win win situation.
Honesty and high understanding of self can really take emotional intimacy to a new level. And it gets better all the time because I am my own best friend instead of putting myself last on so many things.
[This message edited by hikingout at 6:05 PM, Monday, December 1st]