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Newest Member: Nbbb

The Book Club :
Mindfulness

Topic is Sleeping.
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 Rolltide9630 (original poster new member #80796) posted at 12:54 AM on Tuesday, January 10th, 2023

Does anyone have any recommendations for a good book on mindfulness?

posts: 6   ·   registered: Aug. 31st, 2022   ·   location: AL
id 8772704
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leafields ( Guide #63517) posted at 2:13 AM on Tuesday, January 10th, 2023

Yes, I went through The Mindfulness Self-Compassion Workbook thru The Guildford Press. It's by Kristin Neff and Christopher Germer, both PhDs.

BW M 34years, Dday 1: March 2018, Dday 2: August 2019, D final 2/25/21

posts: 3425   ·   registered: Apr. 21st, 2018   ·   location: Washington State
id 8772708
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BearlyBreathing ( member #55075) posted at 10:06 PM on Tuesday, January 10th, 2023

I enjoyed The Fearless Heart by Thupten Jinpa, PhD.

Me: BS 57 (49 on d-day)Him: *who cares ;-) *. D-Day 8/15/2016 LTA. Kinda liking my new life :-)

**horrible typist, lots of edits to correct. :-/ **

posts: 5980   ·   registered: Sep. 10th, 2016   ·   location: Northern CA
id 8772819
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outofsorts ( member #70701) posted at 2:49 AM on Tuesday, February 21st, 2023

I really liked In Love with the World by Yongey Mingyur. It's not really about mindfulness/meditation, but it's essentially about a Buddhist Monk who decides to escape the walls on the monastery and his experiences with mindfulness are detailed throughout the book.

10% Happier by Dan Harris is another biography-type book about how a news anchor used meditation and mindfulness to straighten out his life.

Last but not least, if you're looking for a how-to guide for meditation, The Mind Illuminated by Culadasa (John Charles Yates) is good, but also a lot.

Me(BW): 40WH: 40 Married 7 years, together 20.
Dday 2/22/19 Reconciling

posts: 402   ·   registered: Jun. 4th, 2019
id 8778668
Topic is Sleeping.
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