Bigger: your reply hits home for sure. I think you are right. He thought this was a one-night sleep on the couch transgression. WTF dude. I do believe he has not done much to help and he has just swept it under the rug. Meanwhile, I’m struggling so much and doing all the work! He has refused to go to counseling and gets a bit frustrated when I bring up the subject of the affair. Sigh
I haven't read your story except for this post but are you sure this affair is over, or is there a possibility that he is doing some other weird sh** on the side with any other women? Something doesn't seem to add up to me. Especially because he doesn't want to take a deep dive into his life and take any accountability for the hurt and pain he has caused you. And this is why you are questioning if R is worth the effort that you are putting in to try and save your marriage. Did you notice I said "you?" I don't think he has a clue because chances are that he still has the same behaviors that got him involved with another women/other women in the first place. My late wh also used to point others out to me at his work who were having affairs on the side. Go figure, right?
Nothing changes if nothing changes. And your wh is showing you signs that he doesn't feel the need to make changes in his behavior to become a safe husband for you. It almost wants to make me laugh that in his mind he doesn't think what he did is a big deal. It was just sex! And I also don't like that he gets irritated when you bring the affair up.
My late wh passed away 5 years ago today. He did do some of the work but it was only to appease me. He liked what he was doing behind my back. It excited him and he felt justified in doing it. His behaviors were pretty disgusting. And at the time, he didn't care that he was hurting me. And once I began to show signs that I wanted to trust him again, we just swept everything under the rug. I tried so desperately to believe him but his actions told me a different story.
Yes, go back to therapy. You can also join a support group for betrayed spouses. Read books on the topic. Listen to podcasts. But also go to the gym or yoga, swimming. Do a soft 180. Work on your life. Try and dedicate special time just for you. Read books on detaching. Anything to help you understand what you are going through and how to help grow stronger within yourself. I just purchased a book called Let Them. I am thinking it's going to be a good read.
I think a good goal for you is to practice emotionally setting yourself free, like the 180. I think putting some emotional distance between the two of you can help to gain clarity for how you want to proceed in your life.
I think you are on a good path. I think time will help you make the decision that is right for you. I decided to stay with my late husband at the time but looking back I'm not sure if I would have made it long term if he kept up doing what he was doing. It was that bad.