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Reconciliation :
Am i looking at this wrong?

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 SBnewengland (original poster new member #85677) posted at 12:36 AM on Tuesday, January 14th, 2025

Its been 6 months since I found out my wife had a secret online relationship. On many days I question if this even qualifies as infidelity, and wonder if I am just over reacting. I tried online therapy for a couple weeks but found it too generic and otherwise I have only spoke with my wife about it. So I guess i am looking for feedback, and hopefully something more thoughtful than Reddit.

My Story: We are high school sweethearts, married at 20, 3 kids and together now for 24 years. Neither of us have ever really had any issues like this in the past, especially nothing we would keep from each other. We had some job changes, and my wife had decided to take some time off before going to back to work again. She had been in to hiking but really dove in and was out 3 days a week, joined some groups and was active in some online communities. Things felt off, and as things seemed to be deteriorating eventually I started getting suspicious, by some chance I noticed her location at an odd spot not far from our home. Moral of the story I caught her on the phone, and confronted her that night and she said she had been talking with someone.

This person was a couple states away, but very into hiking, it was through this connection they started talking but never met in person. I had questioned her about this person a few months before this but was told it was just about their shared hiking interest. It had progressed to chatting every day towards the end, a lot of compliments, flirting and eventually a phone call which happened to be the first when I found out.

Her initial reaction to being confronted was that she was questioning if she would be happier with someone else. This was devastating, I knew we had been disconnected but the realization that she had been lying to me was a lot to take in. We have had our ups and downs but up to that moment I would have characterized us as still being very much in love. By the next morning she had seemingly snapped out of it, blocked this person and told him not to contact her again. The next 3-4 weeks she showered me with attention, shut down her social media, and I leaned into to it, I had been craving her attention. We talked and she said it had really only crossed lines in the past few weeks. I never asked to see their conversations and they were deleted before I even thought of it.

Over the next couple months we talked, she answered my questions, there were a few instances that were not so great. Some frustration on her part in thinking that we should just be moving on. It did feel like after about a month she wanted to get back to how her daily life had been, back on social media, back into the community she had found. About three months from confronting her, we were out together and she received a message through another social media platform from this person, saying he missed their conversations, and being hurt by being blocked. This threw me for a loop and made me question some things, we had another talk and a new story came out. It had been 5-6 months they had been talking, and quickly was something that had to be hidden.

It was at this point that I really felt like she had betrayed me. The secret and the lies had been months not weeks, and was obviously more serious than she had originally described it. If I had not caught her where would it have gone?, all the what ifs that can plague your mind. This felt like I was starting over, processing it. I don't think she really understood that. She didn't feel like she had lied when she downplayed it the first time. I asked for more details, and it felt like pulling teeth, but I heard enough, to I think, get a realistic view of what it was.

Which leads me to now. She has done many things great, I asked for her phone to be more available if I feel like I need to check it which she has done, I do believe shes cut this person off, and we've both been making more of an effort to spend time together. Coming back from this has had its difficulties though, having conversations about it quickly became exhausting for her. Sometimes it was no issue, but other times it was a lot of "you need to just move past this". Most of the why question feels like it has been put onto me, not showing her enough attention, and it was the validation she was looking for. I do feel like she has taken the mentality that I just won't do that again, and so we just move forward and try to forget about it.

Like most people, I turned to the internet for all my answers.... Where I feel stuck, is the recovery from this has felt rough, I feel like I've been carrying the burden. I would love to hear from her about how shes been thinking about it, trying to figure out things. I've heard the term "putting in the work", and while I don't know exactly what's meant by this, I don't think she has. I haven't gone a day without thinking about it, some days worse than others, reading, watching videos. Trying to find a way to get over it and move forward in a positive way. But then again maybe I'm over reacting to all of it, and I shouldn't even be on this website. It wasn't a physical affair, they never met, so maybe I shouldn't expect a recovery that would be laid out for a more painful situation.

Am I crazy? No ones perfect, and I wouldn't expect her to navigate this process perfectly. But both what happened and what has happened since has not left me feeling like I am getting honesty. Maybe I have the truth about what happened before, but I feel like its unrealistic to think she snapped out of it and hasn't had to work through any of her own stuff. When I've asked she just says everything's good, that she's ok.

Thoughts?

posts: 1   ·   registered: Jan. 13th, 2025   ·   location: United States
id 8858568
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Formerpeopleperson ( member #85478) posted at 2:37 AM on Tuesday, January 14th, 2025

Everything is not good; she’s not ok.

Read the Women’s Infidelity: Living in Limbo" books by Michele Langley right away.

She’s on a slippery slope. I hope you get some advice here that might help you stop her slide.

It’s never too late to live happily ever after

posts: 52   ·   registered: Nov. 21st, 2024
id 8858579
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RangerS ( member #79516) posted at 3:46 AM on Tuesday, January 14th, 2025

You are not looking at this wrong. This is at least an emotional affair. She willingly and knowingly crossed lines and actively hid her activity and lied about it. She was (is) in deep. You only have her word that it wasn't physical. A couple states away is minor in this day and age. Men rarely put in months of time when there is likely hood of some physical reward. Did they video chat, exchange pictures, exchange videos? Check the phone records. Check out the AP (affair partner) and see if her has a significant other. If so, they should be told and they might have further information. Do your research, but do not tell your wife what you are doing.
Your wife is acting like an average cheater. She wants it all to just blow over (rug sweeping). One of the problems with this is her true whys are never revealed and there would be no reason that she would not do it again, only being better at hiding it. Also, you do not get past infidelity. You heal from it and work on re=establishing trust and building a new relationship. The Wayward needs to put in a lot of consistent effort to support your healing and find her true whys. If you rug sweep this, your doubts and pain will likely increase over time. This needs to be dealt with properly now. She needs to be completely honest with you. She needs to commit 100% to supporting your healing and rebuilding trust.
You are in the right place. You will get great advice here from more experienced people than me.

posts: 97   ·   registered: Oct. 25th, 2021
id 8858584
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leafields ( Guide #63517) posted at 5:47 AM on Tuesday, January 14th, 2025

No, you're not overreacting. I'm the JFO (Just Found Out) forum, please read the pinned posts at the top of the forum plus the ones with bull's eye icons. The Healing Library has a lot of great information, too.

I'll first suggest that your WW (wayward wife) read How to Help Your Spouse Heal from Your Affair by Linda MacDonald. Then, I suggest you both read Not Just Friends by Dr Shirley Glass. She does discuss emotional affairs (EAs).

IF (individual counseling) for each of you to heal. Maybe MC (marriage counseling) at a later date. I you can, IC with a betrayal trauma specialist can be helpful. The betrayal trauma specialist was so much more effective than my first therapist. Finding a good fit may take time and can make a world of difference.

If her SO (affair partner) is married, please let them know. They have the right to make informed decisions based on the truth and not the lies they've been told.

Expect a rollercoaster of emotions, which is normal for betrayal trauma.

BW M 34years, Dday 1: March 2018, Dday 2: August 2019, D final 2/25/21

posts: 4116   ·   registered: Apr. 21st, 2018   ·   location: Washington State
id 8858588
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slamsunk ( member #79303) posted at 7:50 AM on Tuesday, January 14th, 2025

Nope. Not over reacting.

I felt exactly the same as you- Am I over reacting?? My WH carried on o phone/social media/texing/video chatting relationship for 2 years. When I realized what was going on I questioned whether the few flirty text messages that I found were that big of a deal (I hadn’t yet realized the extent of time and interaction). My body was screaming at me, telling me otherwise.

Come to find out it wasn’t just a few flirty messages and friendly phone calls about work- oh they were video chatting. I didn’t even THINK of that possibility until I dug deep and restored an old phone and found evidence going back two years. He swore it was only mild flirtation and even agreed to a poly BEFORE I found the video chat evidence. He had no intention of telling me anything more than the evidence that I had presented him with initially. (I never did the poly)

I’d say she isn’t doing "the work". Yet. Maybe she will, maybe she won’t. Keep reading here. It is helpful. And this is the only place I found where I felt validated in my reaction to the situation, given that it wasn’t a physical affair in the traditional sense. It is still a wild ride.

And one book I recommend, if not mentioned already, is Not Just Friends. We read it together and would discuss.

BS- me 44, WH- 46, 2 year EA/sexual text & video chat. Dday spring 2021.
…never is a promise and you can’t afford to lie- Fiona Apple

posts: 92   ·   registered: Aug. 20th, 2021
id 8858594
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The1stWife ( Guide #58832) posted at 1:59 PM on Tuesday, January 14th, 2025

She hid everything because she knew it was wrong.

Survived two affairs and brink of Divorce. Happily reconciled. 11 years out from Dday. Reconciliation takes two committed people to be successful.

posts: 14369   ·   registered: May. 19th, 2017
id 8858605
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Hippo16 ( member #52440) posted at 4:17 AM on Wednesday, January 15th, 2025

She hid everything because she knew it was wrong.

BINGO!

She should read "Not Just Friends" by Shirley Glass (who was a cheater too)

I would find a mentor to speak your story. Talking out your marital history and situation as it is now will help clear your thinking on how to evaluate where you are and how to proceed.

I smell the idea she is bored with marriage, her life situation, lacking some self esteem (or a lot) and looking for someone to feed her ego. Being she has picked a male, (my assumption) inclines me to think there is some sexual innuendo festering in her brain.

You have a real problem and your wife is "off the rails" right now.

You need to start stating your rules for a safe marriage. She has to agree to said rules and fix herself for you to find peace.

The longer this continues - the harder recovery (what does that look like) will be.

Read "No More Mr. Nice Guy" Robert Glover

Start evaluation of your $$$ and also separation/divorce rules in your location. Boy Scout rule (old school) "Be Prepared"

If you read many stories on this site - you will run across the words: "Cheaters Lie, and then Lie some more."

Also consider she may be crafty enough to acquire a "burner phone" - a prepaid phone to use for "personal communications"

Consider and/or investigate a voice operated recorder - to place where she may choose to be away from you for "personal communications" for which she does not want to share with you the subject and content.

[This message edited by Hippo16 at 4:18 AM, Wednesday, January 15th]

There's no troubled marriage that can't be made worse with adultery."For a person with integrity, there is no possibility of being unhappy enough in your marriage to have an affair, but not unhappy enough to ask for divorce."
It’s easy to ignore eve

posts: 971   ·   registered: Mar. 26th, 2016   ·   location: OBX
id 8858714
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Hippo16 ( member #52440) posted at 4:20 AM on Wednesday, January 15th, 2025

Consider this story:

https://www.survivinginfidelity.com/topics/590024/watching-them--gathering-evidence--seething/


your situation is "close"

There's no troubled marriage that can't be made worse with adultery."For a person with integrity, there is no possibility of being unhappy enough in your marriage to have an affair, but not unhappy enough to ask for divorce."
It’s easy to ignore eve

posts: 971   ·   registered: Mar. 26th, 2016   ·   location: OBX
id 8858715
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