When we talk about "The Work"...this excerpt from the book, IMHO, is it, and it's for WS and BS alike, because whether we R or D, we all have healing work to do...
The heart of any psychological work is addressing, processing, resolving, and integrating the issue at hand. These words form the acronym APRI, which in Italian means “you open.”
We address the problem when we call it by name. We admit to ourselves what is really going on and our part in it, that is, we own our behavior and feelings.
In addition, we are willing to look at our wounds and how we may have wounded others. We see our issue in a friendly way rather than critically. Thereby we coax it to reveal more about itself. This means staring into an experience rather than attempting to fix it quickly, rushing past it, glossing over it, or minimizing its impact.
We put our cards on the table. We let the truth come out and remain open to feelings in ourselves and others.
To process is to express the feelings associated with the experience we are working on. We do this non-aggressively, not losing control. We take responsibility for our own emotions without blaming others. We may then see the hookup of our experience with something in our past, and our feelings do double duty as we feel for both the past and the present.
Processing also includes looking at what we have been getting out of our predicament or feelings. For instance, we might feel angry in a relationship and be using that anger for its secondary gain to us, that of avoiding intimacy.
Such feeling and consciousness lead to resolving, which includes taking action. A resolution happens as a healing shift, a grace that comes into play. We do not make it happen; it simply results, because addressing and processing lead to dissolving of the problem. In this alchemical process, our expression of feelings leads to the evaporation of them and of all the unfinished business behind them.
We break the old cycle and find new ways of behaving and new ways of seeing life and relationships.
Resolving a problem in a relationship entails making agreements and keeping them.
To integrate our experience means reshaping our lives in accord with what we have gained and learned from addressing, processing, and resolving.
We implement what we have worked on. This is consistency between what we have worked on and how we live our lives. We now live and relate differently than before. Our choices were based on unconscious issues; now these issues have come to light. A light shining on our world makes it look new, and we are free to live in accord with our true deepest needs, values, and wishes. To use an analogy, our kitchen experience is automatically different when we use a sink rather than a pump, or a dishwasher rather than a sink. Everything changes when an upgrade occurs.
We can restate this in brief this way:
Addressing leads to a release of energy in the form of feelings. Processing these feelings leads to a shift so that they finally evaporate. Processing also leads us to resolve things by making agreements to bring about changes. This resolution leads to letting conflicts become matter-of-fact rather than ego-invested.Then we redesign our lives to match our newfound changes. This is integrating.
We notice that each of the four steps is a pause. To address is to pause to contemplate the fact, impact, meaning, and inner workings of an experience. To process is to pause long enough to feel all that goes with the experience and to explore its connection to past patterns. We resolve for the future to pause between a stimulus and our usual immediate reaction. This pause is freedom. We pause several times in every day that follows so that we can integrate what we have learned.
The preceding fourfold plan may not be a truly skillful means if it is rushed to the scene of our wounding so that we can “get over it” quickly.
Some events teach us so much when we allow them to work themselves out in their own time and way. Some experiences have to be lived with for a while before they can resolve themselves. Time is required between problem and solution, question and answer, issue and resolution.
We grow from resting in the ambiguity of that between-space. We gain an opportunity to feel our feelings all the way.
Timing is an essential ingredient of transformation: A persimmon, when it first appears on the tree, is astringent. With time to ripen, it becomes sweet.