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Compartmentalisation/narcissism

shutup

 Evio (original poster new member #85720) posted at 7:42 PM on Monday, March 17th, 2025

I found out 8 weeks ago that my husband had a two year affair 12 years ago. Turns out back in his army day he had a 2 year affair with his best friends wife who lived in army accommodation with their kids, one of which he became god son too whilst he had a long term girlfriend. They then moved to Germany, he moved in with his girlfriend, had another affair with a colleague (both unprotected) then a year later he split up with his girlfriend and we got together. I knew about his affair with the colleague but not about the affair with the best man's wife...if I had, I would have seen red flags and run!

Fast forward 4 years, we have twins and marry and he asked best friend to be his best man so unbeknownst to me his ex AP is at our wedding. One year later I conceive and third child, the best friend and his wife moved back to the UK and he starts a sexting relationship with her which turns physical whe my third child is born. They had sex 6 times over a year when her husband is away with army, 3 times when she was pregnant and 3 times after she gave birth 🤮. They then continued a sexting affair for another year during which we go to their vow renewal!!!! The sexting drifts off and in 2013 the best friend discovers old texts and the friendship and affair ends and I was never told.

Life got easier as kids got older and all I'm all we have had a great marriage last 12 years until I get a text from the best man's wife (I have had sporadic texts from her over years and turns out my husband kept in contact with her sporadically too to keep her sweet and keep the affair secret). She texts me her and my husband had an affair, refuses to give any details and now has a new man do I'm assuming she's cheated on her husband again. She said she wanted my husband to face the consequences of his actions...she didn't do it for me, she wasn't apologetic at all, it was pure spite.for what is worth...she fat, ugly, thick and an alcoholic and I know she probably thinks she has one up on me but she really isn't a catch!

So, after a day of lies and trickle truth my husband finally admitted it all.

He tells me he has changed and was stupid and he regrets it and has been so remorseful and started counselling.

His counsellor believes he has compartmentalised the affair. She also stayed that as he hasn't cheated since, he is like an alcoholic who removes drink but never dealt with the issue behind drinking. I am concerned by this all because:

A) the morality of it...who shags their best mates wife then becomes godfather to his son, invites him to be best man at his wedding and goes to his vow renewal? Who leaves his wife, who has pnd and childhood trauma with two toddlers and a newborn to shag someone

B) He finally told me he didn't use protection and he swears none of her kids are his but by the ages they could be and we have had to do std tests. I can't believe he would risk my sexual health all these years and he believes she was having other affairs so knew she was dirty

C) he has an affair with her and another girl during his last relationship so has NEVER been faithful

D) he didn't end the affair, the friend found the messages after two years, he didn't once try to end the affair

E) during that time I gave birth, had a 30th birthday, my kids started school, I had illnesses that led to hospitalisation, we had christening and weddings and he carried on this facade throughout

F) he actually said in counselling last week that if someone had given him a checklist only two months ago he would have said he was a loyal, honest husband...he literally felt no guilt or remorse about the affair until it came to light!

Is he a sociopath? A narcissist? Can he ever be safe? He is so upset, disgusted, ashamed and remorseful now he's taken a long hard look in the mirror and seen who he really is. He really doesn't want to be that man anymore but can he ever change?

Any advice appreciated for me and him! Thank you 💓

[This message edited by Evio at 7:45 PM, Monday, March 17th]

posts: 38   ·   registered: Jan. 22nd, 2025
id 8864352
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Candleblue ( new member #85932) posted at 9:11 PM on Monday, March 17th, 2025

I am so sorry you have had to deal with this. From what I have read compartmentalism happens a lot, I have seen it with my husband and others. It’s really awesome that he is showing a desire to change, take responsibility, and grow! This will be a long road for you both, so take it one step at a time and give it time. I would ask your therapist to weigh in also

posts: 10   ·   registered: Mar. 5th, 2025
id 8864358
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Bruce123 ( member #85782) posted at 9:41 PM on Monday, March 17th, 2025

Evio,
It seems we’re both married to amazing compartmentalisers, I’m sure how or why people do this maybe it’s from early childhood?.
Where our H differ though is you mentioned your H felt no guilt until the A was exposed, have you asked him why he didn’t feel guilty or how he stopped himself from feeling guilty?.
The A ended 12 years ago, he’s been a good H since, so to say he believes he’s a good H in his mind that statement would be correct because he’s ‘made up for his mistakes’ (that you didn’t know about) if that makes sense?, maybe that’s what he’s told himself.
My H said to me that he tried to bury it in his mind and pretend it never happened, he wasn’t successful as the guilt was consuming him but your H had 12 years to bury it and pretend it never happened, maybe the longer time passes the deeper it gets buried.
I’m no expert by any means but your H seems to be making changes and trying hard to make things work, I don’t believe narcissists are able to do this but as I said I’m no expert.

posts: 82   ·   registered: Feb. 4th, 2025   ·   location: UK
id 8864362
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crazyblindsided ( member #35215) posted at 11:09 PM on Monday, March 17th, 2025

My xWS is diagnosed narcissist and he was not remorseful. Had many A's over our M and never made any changes. He was always defensive and blamed me. He also has all the hallmarks of the disorder. You can look up narcissistic traits and there are lots of YouTube videos about it online Dr. Ramani is a good one. Your WS may have been a good compartmentalizer I'm not sure if he has any narcissistic traits from what you have listed. Especially if he is working on himself and abhors what he did.

fBS/fWS(me):51 Mad-hattered after DD (2008)
XWS:53 Serial Cheater, Diagnosed NPD
DD(21) DS(18)
XWS cheated the entire M spanning 19 years
Discovered D-Days 2006,2008,2012, False R 2014
Divorced 8/8/24

posts: 9003   ·   registered: Apr. 2nd, 2012   ·   location: California
id 8864374
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The1stWife ( Guide #58832) posted at 12:43 AM on Tuesday, March 18th, 2025

He’s living in denial.

And up to Dday it worked for him.

Survived two affairs and brink of Divorce. Happily reconciled. 11 years out from Dday. Reconciliation takes two committed people to be successful.

posts: 14574   ·   registered: May. 19th, 2017
id 8864381
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NoThanksForTheMemories ( member #83278) posted at 5:12 AM on Tuesday, March 18th, 2025

My WS had an EA (emotional affair) 10 years ago that was short-lived, and he felt guilty afterwards so he hid the truth, white-knuckled it, and promised himself it would never happen again. Well, 6 years later, he entered into a 3 year long full blown love affair, and a year after I found about that, he finally confessed to the earlier one. When I asked him about it, he said that he buried it (like Bruce123's WS) and tried to forget that it happened. In hindsight, I can see how his interactions with me changed after that first affair. At the time, I thought the distance between us was because of having a young child, but now I think it was because cheating forever changes a person.

With the long-term affair, my WS was full on delusional. He convinced himself that a) I didn't really care about our marriage, and b) he was supporting me financially and physically (I became disable during the affair), so he was still being a loving husband (even though we had a dead bedroom and he was emotionally distant and drinking too much).

Is he a sociopath? A narcissist? Can he ever be safe? He is so upset, disgusted, ashamed and remorseful now he's taken a long hard look in the mirror and seen who he really is. He really doesn't want to be that man anymore but can he ever change?

Here's the thing - whatever mental disorder or personality flaw you want to label him with, it doesn't change what he's done. Ultimately what matters is how you feel about it. Can he change? We all want a crystal ball to tell us that, but sadly they don't exist. Again, ultimately you have to decide whether you want to risk your heart with him or not. Take all the time you need to figure that out. It's not an easy decision!! All of your concers (A to F) are valid and reasonable. Some people can get past these things, others can't. The only way for you to figure out which camp you are in is to live through it day by day until you get some clarity.

I'm really sorry this has happened to you. You might want to read through some of the relevant threads in the "I Can Relate" section. There is lots of good discussion and advice over there too. Sending you strength.

WH had a 3 yr EA+PA from 2020-2022, and an EA 10 years ago (different AP). Dday1 Nov '22. Dday4 Sep '23. False R for 2.5 months. 30 years together. Living separately as of Mar '25.

posts: 177   ·   registered: May. 1st, 2023
id 8864392
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 Evio (original poster new member #85720) posted at 10:07 PM on Tuesday, March 18th, 2025

Thanks for the replies everyone. It seems that my husband isn't necessarily narcissistic which I guess is good as I know narcissists very rarely changed.

He has been remorseful since day one but he is especially so after counselling and this week's counselling has triggered a deep sense of remorse in him and he keeps apologising and staying he is disgusted with himself, can't believe how he could treat me and the kids like that and how he never wanted to be 'that man'.

He is showing so much love for me and remorse and I do still love him so much. I feel our relationship is deeper and closer than it was 12 years ago at the time of the affair as we have both grown and emotionally matured so much. I don't think he'd do this again as he is so ashamed of the behaviour that has been exposed and has been open and honest telling people what he has done since he admitted it.

I've also realised that it was a problem with him not me...yes I could have been a better wife but he had unhealthy coping strategies that were ingrained in him and became his default...I did not cause him to cheat.

However, whilst I can discuss the affair at great lengths now without getting distraught it angry (I do still get distraught and angry just not 24/7 anymore) I still get struck but this belly dropping realisation 'my husband cheated on me for so long!' and the blood drains from my face and I think, how will this ever be ok? It hurts me that our marriage, which I do feel can continue and be good, is forever tainted by this sordid affair and that is such a bitter pill to swallow sad

posts: 38   ·   registered: Jan. 22nd, 2025
id 8864433
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NoThanksForTheMemories ( member #83278) posted at 6:30 AM on Wednesday, March 19th, 2025

Hang in there, Evio. You are only 8 weeks into what is usually a multiple year long recovery process. Your thoughts and feelings are quite likely to swing all over the place for quite some time. One of the things I learned in therapy is to stay focused on the coming days and weeks, the ever after years. You've got enough to deal with right now - you don't need to stress over how you might feel for the rest of your life.

Our brains desperately want the fear and uncertainty and anger and grief to just *stop*, but there's no off switch for this ride. With time, good counsel, and healthy habits, your internal state will eventually re-regulate (that's the good news). How you feel about your marriage then will be something you find out then, and it will depend on factors outside your control (like your WS's behavior in the interval). For now, try to stay focused on how *you* feel and what *you* can do, i.e. the things that are in your control. And try to accept that there will be times when you feel forgiving and loving, and other times when you're angry and resentful. This is all part of the journey.

WH had a 3 yr EA+PA from 2020-2022, and an EA 10 years ago (different AP). Dday1 Nov '22. Dday4 Sep '23. False R for 2.5 months. 30 years together. Living separately as of Mar '25.

posts: 177   ·   registered: May. 1st, 2023
id 8864472
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The1stWife ( Guide #58832) posted at 8:07 AM on Wednesday, March 19th, 2025

I am almost 12 years from the worst year of my life.

I can tell you we are happily reconciled. But it’s a long process. The healing process is not fast but happens over time.

You will look back at the 1 year mark and realize you have healed in many ways.

Year 2 you will look back and see progress in your healing.

It’s often 3 steps forward and 1 step back. But often you realize you go a few days w/out the affair being a major trigger it impact hopefully by year 3. Life starts to feel a bit less impacted by the affair.

Hang in there!

Survived two affairs and brink of Divorce. Happily reconciled. 11 years out from Dday. Reconciliation takes two committed people to be successful.

posts: 14574   ·   registered: May. 19th, 2017
id 8864476
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