Hi, I could write a book about my neck.
For me, a look in the wrong direction too quickly can bring on immediate spasm in the mid neck. Some go away, and some cascade into an unpleasant week with lots of muscles screaming. I sometimes get a stabbing pain in my neck that is not muscular, but feels like an ice pick in the bone. Those are the bad ones. I have multiple herniations and bone spurs, and a pinched nerve. C5-7 if memory serves, but I have issues in those above and below decades later. I've been managing neck flare ups for years. I suffered until I found a good neurologist who won't see patients unless they have a current MRI. He explained the arthritis based degeneration of my neck and gave me my limited options. I had normal x rays and CT scans previously, but the MRI showed the real story.
I have had multiple steroid injections, rounds of physical therapy, and occasionally have to take a muscle relaxer if I get into crisis. My physical therapists have used infra-red heat, TENS stimulaltion, manipulation, exercises and acupuncture. They taught me a lot about how to take care of these bones. Continued exercising, stretching, yoga, mild traction and excellent posture, neck support and proper pillows are how I cope. Ice can help more than heat, though heat feels nicer. Anti inflammatory meds help but they wreck my stomach. There is an OTC cream anti-inflammatory lotion that seems to help a little too.
If you spend a lot of time on a computer or with your head immobile, set a timer and stretch every 20 minutes. Slow, full range turns of the head, chin to chest, relax all the muscles and reboot. Use a rolled up towel under your neck and lay down to get some gentle traction. Do all those slow range of motions while you are down there. Most neck stretches and exercises are easily found online. Just don't push it if there's too much pain. The muscles take a while to heal after prolonged spasms. Avoid looking up and overhead lifting, I was told. Being very short, everything is up and overhead though.
Good luck and I hope it's just a little thing for you and not another long unwanted journey!
Edit to add: I took so long to write mine that you already got most of what you need to know more succinctly. And Tushnurse and jadedangel are spot on - get a TENS unit for home use and insist on the MRI.
[This message edited by whatisloveanyway at 9:18 PM, Tuesday, January 4th]
BW: 65 WH: 65 Both 57 on Dday, M 38 years, 2 grown kids. WH had 9 year A with MOW, 7 month false R, multiple DDays from 2017 - 2022, with five years of trickle truth and lies. I got rid of her with one email. Reconciling, or trying to.