Ahhh, my favorite word these days.
I hope you don't mind me participating here, but I find this topic so fascinating and would love to join this chat.
I've been trying in the past 6 months or so to understand my own ptsd diagnosis and how it interplays with what I consider to be too much empathy! I'm also learning how difficult it can be to openly talk about issues related to one's past traumas, but trying to be a little braver about that these days (my issues, like so many others, go back many many years).
One of the things I've learned is that often people diagnosed with PTSD have *too much* empathy--so much that it affects their ability to have and express good boundaries and to really have healthy relationships. I know from reading and therapy that the opposite can also be true: some people with the diagnosis can have *too little* empathy, or maybe none at all.
Anyway, I've had an interesting experience with the word 'empathy' in my adult life. In the early days of becoming a school leader, I worked on a team project that ended up placing me in a category of "ruinous empathy"--that is, so much empathy that you actually *hurt* your ability to be a good leader and help people. My team lovingly pointed out that, while they didn't think I was "ruinous" necessarily, the shoe definitely fit. I am in charge of some teachers who can be pretty awful sometimes, and from an outsider's perspective it can look like I cut them lots of slack. That's not good, honestly, when part of my literal job is to help people grow and be better teachers.
Later on, with the same team, I went through a days-long project using the Gallup CliftonStrengths assessment, wherein you sort of narrow down your "strengths" as a person/leader, and guess what my #1 was by a long shot? "Empathy." My team found it charming and funny. I was thinking, "What the hell? How is this my greatest strength and at the same time "ruinous"?"
Recently, in a leadership role in a different school setting, I got an email with what was intended to be a compliment from someone I work with. He said: "People in the community, I want you to know, talk about your *superhuman empathy*..."
A great compliment. My heart sunk.
I'm sort of reflecting on and researching myself these days. One thing about me: I've never had a serious long-term relationship that didn't end in infidelity :(
My recent ex-WGF had an empathy problem much like what you describe in yourself. We talked about it on a variety of levels during many, many problem periods in our relationship. I have literally said the words to her "it's almost as if you have no empathy for me at all." She said she had heard that many times in her life in different relationships.
I will add that she has experienced trauma and brokenness in her life, going back years, related to FOO and CSA, like you it sounds like.
What's incredibly scary to me, and what makes me worried about whatever relationship(s) are in my future, is how *attracted* to her, and even to that part of her, I was. The polar opposite of me. Like I found it almost cute and charming that this lack of empathy was one of her "quirks." She is very beautiful and smart, and I (wrongly) I think saw this as a sign of "strength" or "independence." It was uniquely beautiful to me. It became much less charming, and of course infinitely debilitating and hurtful, when other men began to enter the picture and she became incredibly cold and cruel, turning on a dime. I know from my time with her that she's also been referred to as "cold" and "cruel" a lot.
Not sure how this plays into your original post exactly, but I wanted to share this. I do think that a lot of what I've seen here on SI over the years can be boiled down to, on some level, empathy imbalances in relationships. Curious what others might think about that.
I will also say that I am slowly learning that issues of empathy are definitely something that we can work on. Therapy has helped and will hopefully continue to help me. Probably some literature as well.
One question I'm curious about: outside of your little world of adult relationships, do you find yourself much more empathetic? For example, with children or animals or the elderly--maybe any vulnerable population--do you have a strong sense of advocacy/empathy in those other realms?
Thanks for sharing your thoughts and experience :)