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FireandWater (original poster member #80084) posted at 4:05 AM on Monday, March 6th, 2023
I've been reading a lot about hypnotherapy as a treatment for various things including trauma/PTSD recovery. I'm wondering if anyone has tried it, either as a BS dealing with recovery from an A, or as a WS trying to develop new behaviors? I have tried a few free audio session for relaxation and stress management and they've seemed to help some. I'm going to ask my IC her opinion next week, but was wondering if anyone here has any experience with it in terms of infidelity recovery.
leafields ( Guide #63517) posted at 5:27 AM on Monday, March 6th, 2023
I do a guided meditation when I have trouble sleeping. Hypnotherapy can be hit or miss. I've had relatives that tired it for weight loss and smoking, but it didn't work. XWH tried for self-esteem issues. I don't know if it helped, but he had an A anyway.
BW M 34years, Dday 1: March 2018, Dday 2: August 2019, D final 2/25/21
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