.I am pleased that people seem more open to considering the "perfect storm" idea though.
Excuse the threadjack…
I know you are saying this more from anyone can cheat perspective. But either the anyone can cheat or the perfect storm narrative isn’t really a good why.
I mean this as just a way of keeping you from settling on something here that is not helpful to your recovery because I do think I have seen a fair share of minimizations in your posts and I thought of some ways this relates that may help me say something more clearly. Because minimizations are to control perceptions but they are unhelpful in being honest with ourselves. Right now the pain of someone perceptions may be greater for you than the excavation itself? Not sure that’s just a question to hold.
First, I think a perfect storm is so rare it happens once or less in a lifetime. I do not say this because I think one type of cheating is better than another - I don’t believe that at all. And maybe that’s the part you might think about because If you think that relates to your situation think that’s a minimizing thing to believe if you have had multiple affairs. (And maybe you weren’t saying that, but I think there is enough validity to continue because I think I may have some things that maybe helpful to put in perspective even in if my framing of this is slightly off.)
And I am not shaming you at all in the difference. I could have gone on and had more affairs as well,I have proven myself capable of cheating.
I do know you had storms that formed you. So I do not want to minimize that either.
But- a perfect storm would be-totally out of character, and for example the person was having all of the following at once: an existential crisis, the marriage was feeling bad enough to want to leave and live at one of your rentals, your last kid was leaving for college and you are experiencing empty nest, and you were getting ready to leave an executive level position at a company you had been at for 16 years, you are also moving and the year leading up to it your husband started a new business and you were working 16-18 hour days 7 days a week and feeling like you were not doing well at any of it.
This is why I say perfect storm. It does not excuse a bit of what I did. But it served as a reckoning period where I absolutely had to question all my life choices, how I was conducting it, how I was going to navigate not ever getting out of this pain I was in. The perfect storm will send you directly to rock bottom and you know you have no choice you can’t move forward until you clear the debris.
I am not telling you that you weren’t in pain, I believe you were in a lot of pain. As much or more pain than me. The difference is, if the first time you cheated didn’t stop you, then you didn’t hit rock bottom so the onset of this issue is not the perfect storm the onset has been more gradual or patterned than that. And I just hope you will recognize that not because I want you to feel shame, but because I want you to truly heal and to do so you must remain honest with yourself.
The problem with trying to just settle the issue is you don’t find and eradicate that thing that has been holding you back without truly identifying it.
I think you must be making progress because you have learned to be much more cooperative in trying to understand things people say. So you must be doing the work. Just don’t try and settle on something because the more curious you can be the more you will lean into the things that serve you best.
You are worthy of being your best self, and I hope that’s the part you settle on. If you can lean into believing that, continuing the excavation path will be easier. I don’t want you to hang onto the perfect storm theory because it skews your whys.
In fact even though I know my affair has a good chance to qualify as that, I still did the excavation of how I helped create it. And I learned honestly that I had actually most of the responsibility.
I people pleased and should have had boundaries over my time and rest.
I had buried a lot of trauma that I had to unearth and heal.
I didn’t have the communication skills or the maturity to effectively communicate my needs. In fact, I expected him to know my needs.
I could have staggered all the changes we were making.
I could have asked for marriage counseling.
I should have better boundaries with coworkers.
I needed to work on my integrity.
I had to stop letting others have control over my emotions, worth, or any part of my wellbeing. I was responsible for my happiness just as I was responsible for my misery.
I said all that because I think sometimes ws don’t know what to look for or are scared of what you will find. But underneath all of it, perfect storm, multiple affairs, ONS, etc—-is our relationship with ourselves. It’s not scary if you can make that correlation because the traits that you have that made these things possible aren’t that you are the root of all evil. They were simply possible because you have things you can work on. When you isolate them none of them are damning. You can see my list above it isn’t.
[This message edited by hikingout at 11:10 PM, Wednesday, June 17th]