Online Courses
Has anyone tried one of the online courses or even in person weekends for affair recovery? I’ve seen ones called Harboring Hope and a few others. I am in IC and so is my WS but I wondered if I should try one of those to help my healing along. I’m doing fairly well but I still have a lot down moments.
1 comment posted: Thursday, September 12th, 2024
It feels ruined
I feel like I’ve been posting a lot but I love the support and advice I get here. Last night my 12 year old daughter was watching old videos of herself and her sister on the tv (she was screen mirroring from my phone). And my heart hurt so bad. Not just because my girls are growing up but because I feel like my WH has ruined our story…. There’s a big black mark on our life that will never go away. My IC says it’s not the whole story, it’s just a bad chapter. But it’s hard not to feel like our family is just ruined. How do I deal with this???
13 comments posted: Thursday, August 29th, 2024
Trial Separation
I’ve been having a rough week. Had a bad kidney infection and just not good mentally at all. My mom thinks I may need to be committed and my WH thinks we need a break to refocus. Like me spend a week at my moms house and be stays home with our girls. He thinks it would be good for both us. But it feels like a rejection. I don’t know what to do. Advice?
8 comments posted: Sunday, August 25th, 2024
Really Struggling Today
Sometimes I don’t know if we are going to work out. He’s still so angry about stuff from our past and his past and he says he doesn’t even love himself and sometimes he doesn’t feel anything. So how can he love me? I’m trying so hard to be patient with him but it’s so hard. Because I need his support so bad right now and sometimes it seems like he can’t give it to me.
He has IC for the first time in two weeks this morning because he was transferring back to his old therapist and it took awhile. So I’m hoping that helps. But I just feel like I’m doing all the emotional work. And I feel like I’m drowning.
9 comments posted: Friday, August 16th, 2024
Dealing with WH Depression
My WH is dealing with his depression and anxiety right now. This has been an ongoing battle since even before the affair. I’ve been begging him for years to get help, therapy or medication but at first he was resistant because he was in the military and that used to be very frowned upon. I know for sure that this is what contributed to his infidelity. Now he is doing all the work that I previously asked for and I can see that he is changing and getting better. The problem is we can’t seem to get him on the right meds to help him feel better and I know that his shame and remorse is also weighing him down. So some days he withdraws some and is quieter and less connected to me. And that triggers me big time. I start to catastrophize thinking one bad day means that’s it, it’s never going to get better. Which I know we all have bad days… if you’ve seen any of my posts you know I do all the time. And then sometimes I feel like he shouldn’t have room to feel bad because he’s the one who hurt us so deeply. Or if he had just listened to me 15 years ago when I first begged him to do counseling we wouldn’t have ended up here. Many days I feel hopeful and connected but not all of them. How do I keep myself from always thinking the worst? How do I give him grace to heal too when I still feel like there’s knife in my chest?
3 comments posted: Wednesday, August 7th, 2024
Not strong enough
I just had two really good days. We spent the whole weekend together and it was great. He took me to a doctor’s appointment this morning and we had a great morning. And then for no reason that I can tell I just started spiraling. I went to kohls while my daughter is at soccer practice and I saw these picture frames that said THIS IS OUR STORY and all I could think is our story is ruined. Now I’m sobbing in the car waiting for my daughter this be done. Maybe I’m not strong enough to do this. I don’t want to leave him but I don’t want to hurt anymore. I just don’t want to do any of this.
10 comments posted: Tuesday, July 16th, 2024
Black Hole
So far I have figured out that I feel pretty good when my WH is focusing all his attention on me. Which he has been doing as much as he can. Unfortunately he still has work and we have other responsibilities… so then if he’s busy with work, I start to feel sad and lonely and then I start spiraling. I feel like a black hole that is never going to have enough attention and love to feel normal. Like I’m always going to feel like a walking wound… I’m so tired of the weight in my chest… please someone tell me this gets easier. I hate feeling so damn needy.
5 comments posted: Friday, July 12th, 2024
Need Advice
So I’ve been the victim of some trickle truth and it’s put me right back at ground zero. I cannot hardly function. Bad news is I’m supposed to leave for a work conference tomorrow through Sunday. I don’t think I can do it. I feel like I cannot even get out of bed again. So do I lie to get out of it or do I suck it up and go?? I want to get out of it but I hate letting people down. One of my best work colleagues is going and she will be disappointed.
5 comments posted: Monday, July 8th, 2024
The Trauma Diet
So I’ve been trying to lose my baby weight for years but it clung to me stubbornly for awhile. Then I started making simple life style changes and it began coming off slowly which is great right? So over the last two and a half years, I’ve lost over 50 pounds. Then when I had D day, I couldn’t eat hardly at all for a long time. So now people who don’t know are like you look so amazing??! What are you doing??? OMG
And a sick twisted part of myself wants to say… OMG HAVE YOU TRIED THE TRAUMA DIET??? it’s so easy! Just find out your husband cheated on you and losing weight is so easy!!! And then just watch their face…
I’m having a dark humor day.
7 comments posted: Wednesday, June 26th, 2024
Weird question tonight…. Lately the only thing that helps me feel relaxed and semi-normal is being with my WS. I don’t now if it
Weird question tonight…. Lately the only thing that helps me feel relaxed and semi-normal is being with my WS. I don’t now if it’s because we have been doing so well together or what. I even thought well maybe it’s because then I am sure of what he’s doing. But I don’t think that’s it or maybe not all of it. I even had a hard time spending the day with my daughters today because I wanted to be with him. Will this pass?
9 comments posted: Friday, June 21st, 2024
Can't Stop Thinking About AP
My WS and I are in the process of reconciling and building our marriage into a better one. He is doing everything he can to show remorse and support me. He's going to counseling. He's listening to podcasts. I really have no complaints about how he is handling things for us. However, I can tell that when I bring up the A or ask a question about it, he feels shame and sadness. Now, he doesn't ask me to stop, he says I can talk as much as I need to but I also don't want to ruin our time together with sad talk since right now we are doing so well together. I guess my question is, how can I stop thinking about the AP? I just can't seem to get this woman out of my head and it probably doesn't help that I know her.
31 comments posted: Wednesday, June 12th, 2024
