Newest Member: Imthecheater

DebraVation

Sane New World - Taming the Mind (Ruby Wax)

I just finished this book, I like Ruby Wax anyway but I was interested to read her perspective on how she's dealt wither depression and breakdown.

It's really entertaining and easy to read, and gives a very clear explanation of the brain's structure and how different parts form different types of thinking - and how a 'crossed wire' between the different parts can give rise to problematic thinking.

She recommends mindfulness to deal with intrusive thoughts and so on - I am still struggling with this but will keep trying! I am wary of 'rugsweeping' and I know I need to work through my thoughts and feelings but I would also like to find a way to 'switch off' sometimes so that I can stop wallowing and actually get something done!

It doesn't specifically cover infidelity but did give me some food for thought.

0 comment posted: Tuesday, November 29th, 2016

Cookies on SurvivingInfidelity.com®

SurvivingInfidelity.com® uses cookies to enhance your visit to our website. This is a requirement for participants to login, post and use other features. Visitors may opt out, but the website will be less functional for you.

v.1.000.20211022 2002-2021 SurvivingInfidelity.com® All Rights Reserved. • Privacy Policy