I understand a lot of what you are feeling. I have the same feelings.
I also have a hard time when WH touches me. Sometimes when he touches me I flinch. I can't control it, it just happens. There are times when it will make me angry aswell when he touches me.
But when WS says something stupid, or does something dumb, just everyday things., my voice/my reactions change...
My reactions change aswell. Sometimes I get annoyed sometimes I get angry, really depends on the topic.
You have been treated poorly and cheated on. Then you realize he used your kindness and understanding to continue to cheat while you expected it to cease once you see married.
^^^ I agree with 1stwife.
It's really hard or at least for me to wrap my head around the fact that WH would use me like that just so he could continue to cheat. There's taking advantage of someones kindness but this takes it to a completely different level.
It took me a long time to figure out why and where my feelings were coming from and I still don't have them all figured out.
I know the animosity and anger comes from what he did but a lot of it comes what he did or didn't do after I found out about all the cheating.
The lack of remorse, blameshifting and lying really has become fuel for my anger. Now it doesn't matter what it is but as soon as he lies to me I get angry. Even if I don't have physical proof that he is lying I know when he is lying.
Trust for me is really important and it plays a big role in my reactions when it comes to WH. He never tried to build the trust back up. And some of the things that could have helped build trust he used to be sneaky and continue doing what he does.
I know I had to spend a lot of time really figuring out where the anger was coming from. What the underlining emotion was and for me it was fear. Scared that he could emotionally hurt me again. Scared that if I let him touch me that I could catch something. Scared that my world could me turned upside down again.
If you can afford IC then I would recommend going.
So embarrassing that this has been going on for 9 years, multiple times...and I continue to let it...
You have nothing to be embarrassed about. We all handle what we think is the best way to handle a situation and for whatever our reasons are.