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How long in IC

anxietydepressio posted 10/8/2019 13:17 PM

Just curious as to how long you have gone to IC. I am approaching 2 years, and am getting to a point where not much is happening during sessions.

Making the decision to end IC is a tough one though. How do you know you are ready?

hikingout posted 10/8/2019 13:35 PM

Sounds like you are ready. I felt that way about 15 months in and discontinued. I have had a couple patches when I went back to process. I went back in a couple months ago and am getting ready to stop again. At some point you have to live out some things independently but you can go in for maintenance as needed. If nothing is happening the I. Person should be asking you those questions too. Normally they sense it as well.

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