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Staying healthy?

NotHisDoormat posted 2/6/2019 10:05 AM

What are you doing for yourself to maintain health?

I'm going to get back into a weightlifting routine. I used to be ripped. I think it might help me gain back some of the self confidence that I lost.

[This message edited by NotHisDoormat at 4:37 PM, February 6th (Wednesday)]

lieshurt posted 2/7/2019 13:02 PM

I'm trying to make better food choices. Sugar and simple carbs are a problem for me, so I've tried to eliminate as much of both as possible.

pureheartkit posted 2/8/2019 11:45 AM

Weightlifting is good for bone density. New muscle tissue is hungry and eats up calories floating around even while resting.

I'm getting back to my sleep schedule which has been off for a few weeks. It changes my energy levels in the mornings. I've been taking night computer classes so I think the screen time is keeping me awake, also I feel energized learning new things. My brain is buzzing and isn't wanting to power down at the regular time.

Tallgirl posted 2/10/2019 06:51 AM

More veggies. I now have spinach and avocado shakes in the am. They are super green and awesome. Even add my own kefir.

I try to stay away from prepared foods.

And I work out every other day.

Canít sleep though.

Anyone try meditating?

RobbedOfTrust posted 2/13/2019 02:34 AM

I Nordic ski almost every day. I feel ok about it, but I've always been a daily climber/mountaineer/hiker up until DDay. I didn't realize how much muscle I had until I quit climbing. Skiing is keeping me aerobically fit, but I hate the large muscle loss I'm hoping I can get myself together & get back to climbing soon.

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