Copy and past the test you want to quote into your text box, highlight it, and then click the "quote" button over to the left of the box. It will put tags before and after that text like this -
[ quote ]Quoted text[ /quote ]
-except there won't be spaces inside the square brackets.
You can attach pictures, including animated gifs (but not videos) by copying the url that goes directly to the image (the url should end in .jpg or .gif or whatever the image format is). Then with your post text box open, click the "image" button. It will open a dialog box where you can paste the url, and then click "Ok."
That will add the image url to your post with tags before and after it like this -
[ img ]image url here[ /img ]
again, there won't be spaces inside the square brackets. You can call me NIK
"If you carry joy in your heart, you can heal any moment."
- Carlos Santana