This is a buck-up your spirits about money type of self help book. It really makes you examine bad old habitual ways of looking at money and then gives a clearing technique (EFT) for helping you get past this.
If you get the kindle version there are links to video demonstrations of the tapping.
It can bring up lots of old feelings into awareness, but then the releasing techniques do work well.
I'm half way through this book, took a break, and definitely need to finish it and start again.
With so much financial stress I am finding this book a good friend that balances out my worries.