I just did my first EMDR session (last three were prep work.. and of course I did it a bunch about seven years ago, which pulled me out of my chronic and severe depression). I feel good about it. The key thing about EMDR is that it stirs up your unconscious and unsticks things that are stuck--often things that are the result of traumas, or deeply embedded assumptions/feelings about yourself.
I would highly recommend it, based on how well it worked for me last time and on my feelings about it this time.
Off topic: I love that I can't capitalize EMDR in my subject.Me, 32. DD, 8. DS, 6 (deceased).
D-Day was April 2012. Divorced Jul 2013. Moved ~1000 miles away (as the crow flies) Jul 2014.