The 180 description is in the Healing Library under the BSFAQ section, question #11
or use this link
There is also the thread "Understanding the 180" that might be good to read too.
Think of the haters in your life as sandpaper; they’ll scratch you up time and time again but in the end you’re polished, smooth, and spotless..while they end up useless
There are shortcuts to happiness, and dancing is one of them-Vicky Baum