So, I'm now 8 sessions or so in with my C and as someone who was quite averse to going I think I found one who I feel is competent.
Anyways, after about session 5 I fell into an afternoon of deep depression and then woke up the next morning feeling much more 'centered'.
The next two sessions were kind of confusing as they were of a more philosophical nature.
Then we get to today and afterwards I'm in a bit of a rage. Every thought is pissing me off and what angers me most is MY EXISTENCE (I don't mean that in a hurt myself way).
I'm hoping this post-counseling emotional rush is part of making progress? He says that I have 'intense emotions' and here I thought I was generally cool as a cucumber! (External opinion is that yes JAS you do have intense emotions).
So...anyone else go through these things (occasionally sad / angry / etc post session) during their IC process?