Topic: When do you journal
Member # 34533
| Posted: 1:24 PM, August 26th (Monday), 2013|
So one of the major hurdles in my healing is that I really need to journal, to get everything out of me that I am bottling up.
I don't really like to journal before I go to bed. I like relax, read etc. I would not be in frame of mind for sleep.
But if I do it during the day, its going to ruin my day, and my face. And during the evening I am involved with DS(16) and I don't want him to see me upset.
How do you all handle journaling?
WS: Just a squished bug on the window of my life!
Divorcing, STBXH is engaged to OW#3
The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. - Dante Alighieri
Posts: 446 | Registered: Jan 2012 | From: Must Survive
Member # 40287
| Posted: 3:34 PM, August 26th (Monday), 2013|
I just journal when I need to get something off my chest...which was a lot more a few months ago. I find it therapeutic and actually helped me get some tears out and relax and not think as much after.
BW - Me 43
WH - Cheating Swine 43
Posts: 84 | Registered: Aug 2013
Member # 38378
| Posted: 3:42 PM, August 26th (Monday), 2013|
Mine seems to come out in the morning, very early, pre-coffee time.
The times, they are'a changin'! -Bob Dylan
Posts: 1882 | Registered: Feb 2013 | From: New England
Member # 40330
| Posted: 6:30 PM, August 26th (Monday), 2013|
I do my journal right before bed. It gives me a chance to think over the day and how it effected me, mentally/emotionally/physically.It kind of gives me a breath of fresh air, and I am able to sleep better! If you found a journal or book of some sort, that fit in your purse, or something similar, you could just grab it and write whenever you felt the need. I am simply using a $.19 wide rule notebook that I bought on sell in the school supplies!
DD 1: PA 12/4/09 He spent 2.5 years with OW1
DD 2: EA 8/16/13
1 young daughter.
Terribly disgusted. He refuses to give up his "friend". Headed towards D.
Posts: 136 | Registered: Aug 2013 | From: kentucky
Member # 24518
| Posted: 6:38 PM, August 26th (Monday), 2013|
Early on, it was whenever I needed to. Some days it was several times a day. I find writing very cathartic.
Nowadays, I "write" a lot of blog posts in my head as I'm commuting to and from work, they just don't actually make it to my blog. I do try to blog/journal on the weekend though, when I have more time.
Say what you wanna say and let the words fall out...honestly
I wanna see you be brave
Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect
Posts: 11631 | Registered: Jun 2009 | From: TX
Member # 10506
| Posted: 7:10 PM, August 26th (Monday), 2013|
I journal when I am pissed. Or when I need to sort something out in my head. In the few years after dday that was almost every day. Now it is every couple of months.
And it's hard to dance with a devil on your back
So shake him off
-- Shake It Out, Florence And The Machine
Posts: 16838 | Registered: Apr 2006 | From: A better place :)
|Topic Posts: 6|