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Newest Member: JRconfused (45363)

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User Topic: Help so much pain
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Member # 34086
Default  Posted: 8:55 AM, July 25th (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

but you need to do them ALL the time, not only when you have back pain

Great point lynn!

Married: 17 years (14 @JFO)
D-Day: 11/09/11
"Ohhhhh...shut up Tred!" - NOT the official SI motto (DS)

Posts: 4005 | Registered: Dec 2011
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Member # 26367
Default  Posted: 9:12 AM, July 25th (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

This is just an addendum, but if NSAIDs help, there is a prescription one called Voltaren (I think someone else mentioned the cream topical version) and it -- the pill version -- is on the $4 list at many pharmacies. It's preferred by many docs because it's easier on the stomach than ibu and naproxen. So if you end up on long-term NSAIDs, you might want to see about switching, just to save your stomach lining a little aggravation.


[This message edited by ISPIFFD at 9:13 AM, July 25th (Thursday)]

Me: BW (55)
Him: WH (62)
7/14/11 - Divorced

Posts: 1874 | Registered: Nov 2009 | From: another world
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Default  Posted: 7:02 PM, July 25th (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

Thank you all so much. I'll start on those exercises when I can withstand pain again. I got the Percocet today and will be taking my first one in 30 let me say good night now

Heartbroken madhatter trying to rebuild

No longer together

"To be loyal to myself is to allow myself to grow and change, and challenge who I am and what I think."

Posts: 2762 | Registered: Oct 2012
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Default  Posted: 8:40 AM, July 26th (Friday), 2013View ProfileEdit MessagePrivate MessageHomepage

Unagie, I have found that doing the exercises while IN pain has a beneficial effect. Breathe out a lot (i.e., don't hold your breath, which makes pain worse) and do 'em.

Age: 64..ummmmmmm,, hell born in 1947. You figure it out!

"I could have missed the pain, but I would have had to miss the dance." Garth Brooks

Posts: 7285 | Registered: Jul 2007 | From: Toronto, Canada
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