but you need to do them ALL the time, not only when you have back pain
[This message edited by ISPIFFD at 9:13 AM, July 25th (Thursday)]
Both had DDays and TT
Do not let others be your reference for who you see in the mirror.
Stop allowing people to hurt you, because you don't love you enough to walk away.
"I could have missed the pain, but I would have had to miss the dance." Garth Brooks