Cheating Hurt by Infidelity
Betrayal Wayward Donations lying
Welcome

Forums

Guidelines

Find a Local Counselor

The Healing Library

Media

Contact Us
lies
cover
In Association with Amazon.com
Support
Infidelity -
-
like us on facebook
You are not logged in. Login here or register.
[Register]
Newest Member: Sumofan (45074)

General Post Reply     Print Topic    
User Topic: Needing to improve communication
vivere
♀ Member
Member # 34465
Question  Posted: 7:01 PM, July 3rd (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Another little spat this morning helped me realise that I often say to myself "why couldn't he have just responded like XYZ, then everything would have been fine."

As I sit here thinking about it though, I am wondering perhaps I am too sensitive and in reality if I had of just reacted like XYZ then everything would be fine???

Now I'm chastising myself thinking that perhaps I am too concerned with who was 'right' and who was 'wrong'in the situation and that's why I am analysing it.

I feel confused but also as though I'm close to a light bulb moment. This morning has highlighted our poor communication and to not analyse it would be to continue with old immature patterns of disagree/argue, silence for a period of time, a truce from one corner or the other and the whole incident forgotten (rugswept).

Nothing gained at all but an opportunity for personal growth and relationship health lost.

Can anyone recommend any good self help books on improving communication. Not A related. Something with exercises that make you think and stay on topic. Something that we might do together??


You are responsible for your own happiness :)

Posts: 316 | Registered: Jan 2012
AFrayedKnot
♂ Member
Member # 36622
Default  Posted: 7:16 PM, July 3rd (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

We loved the book "The marriage you have always dreamed of". By Greg Smalley. It is an all around relationship book with the main focus on communication. We read it together and did all the exercises in it. There were a few jaw dropping hair raising moments about the vicious cycle we were stuck in.


BS 39
fWS 36 (SurprisinglyOkay)
DD DS
A whole bunch of shit that got a lot worse before it got better.
"Knowing is half the battle"

Posts: 2600 | Registered: Aug 2012
WakingFromADream
♂ Member
Member # 33934
Default  Posted: 7:46 PM, July 3rd (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Here are a few books that I have found very useful in learning more about communication.

"Crucial Conversations" and "Crucial Confrontations" by Kerry Patterson and Joseph Grenny

These two are not about M or A but more business oriented. I think that they have some very nice explanations about having conversations with other people when you have to deal with differing expectations. I really like these because they really give a nice way to break down confrontations into understandable chunks and gives you a starting point to be able to work through it.

"Fighting for your Marriage" by Howard Markham

This deals with many aspects of M. I feel that it has some really great insights into communication in a M and some of the dynamics that can occur. There is some discussion about defensiveness and pursuer/withdrawer in chapter 3 that you may find pertains to your situation. You may also find chapter 4 useful where it talks about filters that you have when you talk to other people.


Me(35) XWW(36) DS(7) DD 11/16/11 EA(PA?) M 11y D 9/3/13

Don't make anyone a priority when you are only an option.


Posts: 1148 | Registered: Nov 2011
SeeThingsNow1
♀ Member
Member # 38241
Default  Posted: 8:18 PM, July 3rd (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

have started having more conversations and told hubby, I want at least 2 conversation
dates" a month....he is trying to open up more and is getting better..but man, its like pulling teeth without novacain LOL but I get him sometimes, I will , out of the blue say - 'hey, I have a question" he immediately thinks it is gonna be about what he did because we agreed instead of accusing I will ask questions and I will ask something about what was your favorite game when you were a kid, or something equally innocent lol I do it just to see him swallow the big lump in his throat LOL keeps him on his toes

Posts: 126 | Registered: Jan 2013
vivere
♀ Member
Member # 34465
Default  Posted: 7:17 AM, July 4th (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

Thanks for your suggestions, much appreciated. Got some reading ahead of me. Cheers.


You are responsible for your own happiness :)

Posts: 316 | Registered: Jan 2012
Topic Posts: 5

Return to Forum: General Post Reply to this Topic
adultry
Go to :
madness  
© 2002 - 2014 SurvivingInfidelity.com. All Rights Reserved.