Hi Joe
So sorry you find yourself here. Please know it is a safe and helpful place to be.
Too often when BS's first come to SI they are desperately looking to reconcile (R) with a WS who isn't as desperate as the BS.
True reconciliation is about far more than agreeing to stay in the marriage, but this gets lost to many BS's trying to regain their footing after D-day which is completely normal.
The Pillars of Reconciliation have been posted here before, and veterans cite them often.
To that end, I thought I would make a simple contribution that highlights the difference between true R and rugsweeping (i.e., just staying married without healing).
I hope that as new BS's come here, they can see the difference and take stock of where they are.
Doing so will go a long way toward avoiding a false R, a lot of unfulfilled expectations, and multiplied pain.
INDICATORS OF REMORSE
* Actions match words.
* Accepts full responsibility for the affair without blaming the BS, a bad marriage, or other outside factors.
* Expresses sorrow for hurting the BS and the M.
* Shows compassion and actively assists the BS with handling triggers.
* Does not become defensive or shut down when BS brings up affair-related emotions, issues, or questions.
* Answers questions honestly and completely.
* Does not avoid the BS or become frustrated that the BS is not “healing fast enough.”
* Contributes at least 60% of the joint effort at rebuilding the marriage.
* Actively works to understand why he or she made the choice to have an affair and shares insights with BS.
* Does not think solely about himself or herself. Considers how actions impact the BS.
Remorse is so important to R. It's the conerstone that everything else is built on. Without it, the M can not heal.
Remorse involves far more than just saying "I'm sorry." It's conveyed through consistent actions. The above list is not comprehensive, but it is meant to be an example that the FWS's behavior should be clear sign that he or she understands the pain the A caused and is committed to healing the M. Simply hanging around the house is not remorse. And it is not R.
NOTE: It was requested that I repost this from a thread I started in the Reconciliation Forum (http://www.survivinginfidelity.com/forums.asp?tid=406525) so with the permission of the mods, I'm sharing it here also.
I don't want to give the impression that a BS is stuck in limbo if a WS doesn't agree to abide by these conditions for R. Staying stuck means the A continues.
If a WS won't agree to R under these necessary conditions, I encourage the BS to:
* work the 180
* use the Tactical Primer here on SI
* and see a divorce attorney to feel out their legal options
Living in limbo while an active A is in progress is tacitly agreeing to share your spouse.
Operate from a position of strength. If the WS says no to R, you can not love them out of the A or wait for it to end (it won't end).
Below is a list of threads that are recommended frequently to new members.
These threads provide more information about the 180 and how to deal with an unremorseful WS while attending to your own healing:
Tactical Primer:
http://www.survivinginfidelity.com/forums.asp?tid=235051
Boundaries and Consequences 101:
http://www.survivinginfidelity.com/forums.asp?tid=385631
Setting Healthy Boundaries:
http://www.survivinginfidelity.com/forums.asp?tid=231851
Understanding the 180:
http://www.survivinginfidelity.com/forums.asp?tid=232785
20/20 Hindsight: What I Wish I'd Done:
http://www.survivinginfidelity.com/forums.asp?tid=161389
Great Posts for Newbies to Read:
http://www.survivinginfidelity.com/forums.asp?tid=361740
Hope these are of some help.
Good luck and keep moving. We are all rooting for you.