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User Topic: A Healthy You! Weight Support Group
jo2love
♀ Moderator
Member # 31528
Default  Posted: 9:15 AM, April 29th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

I stayed the same this week. Physically, I see changes. I wish I had measured myself when I started.

Posts: 35758 | Registered: Mar 2011
jrc1963
♀ Member
Member # 26531
Default  Posted: 12:00 PM, April 29th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

I have not measured myself. What should I measure?


Me: BSO - 46
Him: FWSO - 69
DS - 13
D-Day - 12-11-09,
R - he finally came home
Your life is an Occasion. Rise to it. - Mr. Magorium, "Mr. Magorium's Wonder Emporium"

Posts: 24587 | Registered: Dec 2009 | From: Florida
little turtle
♀ Member
Member # 15584
Default  Posted: 8:35 PM, April 29th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Target areas that you're working on.


Failure is success if we learn from it.

Posts: 4202 | Registered: Aug 2007 | From: michigan
jrc1963
♀ Member
Member # 26531
Default  Posted: 8:41 PM, April 29th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Ok... that's from my neck to my knees!!!!


Me: BSO - 46
Him: FWSO - 69
DS - 13
D-Day - 12-11-09,
R - he finally came home
Your life is an Occasion. Rise to it. - Mr. Magorium, "Mr. Magorium's Wonder Emporium"

Posts: 24587 | Registered: Dec 2009 | From: Florida
little turtle
♀ Member
Member # 15584
Default  Posted: 9:23 PM, April 29th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage


Be sure to label your numbers because I didn't and I don't remember what is where from 5 months ago!!!


Failure is success if we learn from it.

Posts: 4202 | Registered: Aug 2007 | From: michigan
GabyBaby
♀ Member
Member # 26928
Default  Posted: 9:25 PM, April 29th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Little turtle's post about measuring yourself is a good one.

When I started, I took measurements of my neck, chest, waist, hips, thighs, and calf.

I was bummed that I "only" lost X amount of weight, but when I did my measurements a month after the initial ones, I found that I'd lost an inch in my waist and hips, and a half inch from my thighs.

Even when the scale isn't moving, you could be losing inches.


Me - 42
SorryInSac (WH#2) - 47. DDay 7/12/14
Married 4, together 7yrs total
Status - Stick a fork in me...

DD(21), DS(18, PDD-NOS)
6 Furkids - 4 dogs, 2 cats

WXH (serial cheater, 12+ OW) - Legally married 18yrs

I edit often for clarity.


Posts: 6518 | Registered: Dec 2009 | From: California
jrc1963
♀ Member
Member # 26531
Default  Posted: 3:51 PM, April 30th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

My clothes feel a bit loose somedays.


Me: BSO - 46
Him: FWSO - 69
DS - 13
D-Day - 12-11-09,
R - he finally came home
Your life is an Occasion. Rise to it. - Mr. Magorium, "Mr. Magorium's Wonder Emporium"

Posts: 24587 | Registered: Dec 2009 | From: Florida
GabyBaby
♀ Member
Member # 26928
Default  Posted: 4:38 PM, April 30th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Then you're likely losing inches (fat) rather than pounds on the scale (which could be water weight).


Me - 42
SorryInSac (WH#2) - 47. DDay 7/12/14
Married 4, together 7yrs total
Status - Stick a fork in me...

DD(21), DS(18, PDD-NOS)
6 Furkids - 4 dogs, 2 cats

WXH (serial cheater, 12+ OW) - Legally married 18yrs

I edit often for clarity.


Posts: 6518 | Registered: Dec 2009 | From: California
ugh!
♀ Member
Member # 32829
Default  Posted: 5:35 PM, April 30th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

I am SO happy to have found this ICR thread !

I started the New Year focused on renewing my health - my DD is 2 now, so I can't blame 'baby weight' anymore - LOL! Given everything going on for the past couple of years, my weight has skyrocketed – the infidelity diet did not affect me :crying:!

I started the year at 201 pounds - I have NEVER been that heavy! I want to be healthy for my DD, so I am trying very hard to lose weight and eat better. It can be difficult to go to the gym with a toddler, so I have been trying other activities that include her – taking her to the park, dancing with her, etc. And I have been pretty good (not all the time, but mostly!) about watching what I eat.

I am happy to say that, since Jan 1, I have lost 19 lbs. Unfortunately, I have been stuck for the past three weeks at the same weight - I guess I am in the plateau phase of weight loss. I started C25K yesterday, so I will post back often and let you all know how it goes.

Anyway, having this thread is great - I am so glad that others who have gone through the same life challenges are committing to themselves and their health!

Sorry – didn’t mean for this to be such a long post, but I am really excited to share with others on a similar journey !


You got to look real hard. There's a fiery star hidden out there somewhere - Andy Bell

Posts: 55 | Registered: Jul 2011
jrc1963
♀ Member
Member # 26531
Default  Posted: 6:40 PM, April 30th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Welcome UGH!

I hope you have much better luck than I've been having...

Maybe see if you can up your activity to get you over the plateau.

Is there a gym in your area that has a child care/play area that's supervised and doesn't cost an arm and leg? (although an arm and leg would be a step towards weight loss )


Me: BSO - 46
Him: FWSO - 69
DS - 13
D-Day - 12-11-09,
R - he finally came home
Your life is an Occasion. Rise to it. - Mr. Magorium, "Mr. Magorium's Wonder Emporium"

Posts: 24587 | Registered: Dec 2009 | From: Florida
inconnu
♀ Member
Member # 24518
Default  Posted: 6:47 PM, April 30th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

psst, jrc - if you're still using myfitnesspal, there's a place you can record your measurements.


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12164 | Registered: Jun 2009 | From: TX
ugh!
♀ Member
Member # 32829
Default  Posted: 7:02 PM, April 30th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Unfortunately, no gyms nearby have childcare - I looked into that a while ago, but no luck.

I am planning to up my workouts with C25K and 10 minute fitness (Tony Horton's new set of videos). Just did the first video today - holy moly it was hard...lol! 10 minutes was MORE than enough, thank you very much! Hopefully I will work myself up to the recommended three 10 minute workouts per day


You got to look real hard. There's a fiery star hidden out there somewhere - Andy Bell

Posts: 55 | Registered: Jul 2011
jrc1963
♀ Member
Member # 26531
Default  Posted: 4:44 PM, May 2nd (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

I hate PMS or whatever it is that causes me to want to eat NON-STOP right now...

Seriously, can't seem to put enough in my mouth.


Me: BSO - 46
Him: FWSO - 69
DS - 13
D-Day - 12-11-09,
R - he finally came home
Your life is an Occasion. Rise to it. - Mr. Magorium, "Mr. Magorium's Wonder Emporium"

Posts: 24587 | Registered: Dec 2009 | From: Florida
still2suspicious
♀ Member
Member # 31722
Default  Posted: 5:31 PM, May 2nd (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

stayed the same.

Although I am sitting at my desk, typing here, and eating b-day cake!!


Me: BS
Him: WH
DDay: LTEA

Posts: 1299 | Registered: Apr 2011 | From:
jo2love
♀ Moderator
Member # 31528
Default  Posted: 11:40 AM, May 5th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Down .5 lbs.

Posts: 35758 | Registered: Mar 2011
WakingFromADream
♂ Member
Member # 33934
Default  Posted: 1:43 PM, May 5th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

No change last week or this week. I think part of my earlier success and my recent problem is that I had a goal and achieved it and now I don't have a specific goal in mind. Will have to change that. At least it wasn't a gain...


Me(35) XWW(36) DS(7) DD 11/16/11 EA(PA?) M 11y D 9/3/13

Don't make anyone a priority when you are only an option.


Posts: 1148 | Registered: Nov 2011
inconnu
♀ Member
Member # 24518
Default  Posted: 7:20 PM, May 5th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

No change for me this week either, and I've already hit the PMS eating like crap phase for this month. If I don't rein that in, next week's weigh-in will not be good...

I've also been really bad about logging into myfitnesspal and maintaining my food journal, so that's my goal for this week. Plus exercising. I actually did get on my exercise bike for a bit today, and it didn't kill me. So that's a start. Tomorrow I plan on starting over on the strength training routine I started last month, too.


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12164 | Registered: Jun 2009 | From: TX
looking forward
♀ Member
Member # 25238
Default  Posted: 8:04 PM, May 5th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

July 24th, 2011
~ started weight loss and exercise programme
~ by September, down 20 lbs
~ by December, down 40 lbs
~ by April 2012, down 57 lbs
~ have maintained since! (+ or - 2 lbs)
HOW??
~ walking whenever possible in our small town
~ protein focus, low carbs (under 60 grams daily), lots of water, salads daily
MOST IMPORTANT!!! I stopped drinking and am living a sober life.

WEIGHT LOSS AND MAINTENANCE ARE ACHIEVABLE!
I am a healhy me!


Memory and hope; one looks backward, and the other forward; one is of today, the other of tomorrow.
"Find a place inside where there's joy, and the joy will burn out the pain." (Joseph Campbell)

Posts: 2849 | Registered: Aug 2009 | From: Where a river runs through it
jo2love
♀ Moderator
Member # 31528
Default  Posted: 12:13 PM, May 8th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

I need to exercise today. If someone finds my motivation, can they send it my way please?

Posts: 35758 | Registered: Mar 2011
little turtle
♀ Member
Member # 15584
Default  Posted: 9:06 PM, May 8th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

jo, I looked around but didn't find any!!!


Failure is success if we learn from it.

Posts: 4202 | Registered: Aug 2007 | From: michigan
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