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User Topic: A Healthy You! Weight Support Group
inconnu
♀ Member
Member # 24518
Default  Posted: 8:25 PM, January 28th (Tuesday), 2014View ProfileEdit MessagePrivate MessageHomepage

I was going to do a cardio piloxing class last night, but the instructor had to cancel. I can't remember what's on the schedule for tomorrow night, but I'm going to do my best not to wimp out and skip the class. I may miss it anyway, depending on traffic on the way home from work. They practically shut the city down today, so tomorrow traffic will be nuts, to make up for my much shorter than normal commute times today.


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12172 | Registered: Jun 2009 | From: DeepInTheHeartOf, TX
Cornpop30
♀ Member
Member # 35248
Default  Posted: 1:51 AM, January 30th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

Thank you for the warm welcome Elaine2012.

Posts: 58 | Registered: Apr 2012
FaithFool
♀ Member
Member # 20150
Default  Posted: 2:01 PM, January 30th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

Piloxing? Que?? Let me guess: pilates+kickboxing?

So I just fired up Fitday again after many years away. It's a fabulous tool for tracking intake and exercise.

At my age I'm apparently supposed to be tapering down to about 2000 calories a day. I'm way over that for my activity level, so that explains a lot.

Even with cutting way back on alcohol, it's going to take some scrutiny and swapping out things on my food list, plus bumping up the burn factor, to make anything move here.

Challenging.

But I'm sick today so I'm going to get well first, then it will be biking season again.

[This message edited by FaithFool at 2:07 PM, January 30th (Thursday)]


DDay: June 15, 2008
Mistakenly married Mr. Superfreak
20 years of OWs, WTF?
Divorced Dec 26, 2011
"Life is a shipwreck, but we must not forget
to sing in the lifeboats". -- Voltaire

Posts: 17709 | Registered: Jul 2008 | From: Canada
FaithFool
♀ Member
Member # 20150
Default  Posted: 12:26 PM, January 31st (Friday), 2014View ProfileEdit MessagePrivate MessageHomepage

It would appear that I have had a 'whoosh' -- woke up two pounds lighter.

I'll take it.


DDay: June 15, 2008
Mistakenly married Mr. Superfreak
20 years of OWs, WTF?
Divorced Dec 26, 2011
"Life is a shipwreck, but we must not forget
to sing in the lifeboats". -- Voltaire

Posts: 17709 | Registered: Jul 2008 | From: Canada
jo2love
♀ Moderator
Member # 31528
Default  Posted: 3:15 PM, January 31st (Friday), 2014View ProfileEdit MessagePrivate MessageHomepage

That's awesome, Faith!!


Posts: 36485 | Registered: Mar 2011
HFSSC
♀ Member
Member # 33338
Default  Posted: 10:22 PM, January 31st (Friday), 2014View ProfileEdit MessagePrivate MessageHomepage

I am SO excited! Went to weigh in today and lost 2.6 lbs from last week. Total of 18 lbs!!! It's the first time I have been below 200 in almost 2 years!!


Me, 47
Him, 40 (JMSSC)
married 17 years. In R. We are making it. The past does not define who we are today.

Posts: 2885 | Registered: Sep 2011 | From: South Carolina
FaithFool
♀ Member
Member # 20150
Default  Posted: 1:27 AM, February 1st (Saturday), 2014View ProfileEdit MessagePrivate MessageHomepage

See? It does work, this behaviour modification thing. Yay us!


DDay: June 15, 2008
Mistakenly married Mr. Superfreak
20 years of OWs, WTF?
Divorced Dec 26, 2011
"Life is a shipwreck, but we must not forget
to sing in the lifeboats". -- Voltaire

Posts: 17709 | Registered: Jul 2008 | From: Canada
LosferWords
♂ Guide
Member # 30369
Default  Posted: 4:11 PM, February 1st (Saturday), 2014View ProfileEdit MessagePrivate MessageHomepage

One month into the new year, and down six pounds. Yay!!!

Great to see so many others having success as well. Cheers to us!


Posts: 8018 | Registered: Dec 2010
BrooklynLove
♀ Member
Member # 41800
Default  Posted: 4:44 PM, February 1st (Saturday), 2014View ProfileEdit MessagePrivate MessageHomepage

I am 3 months post-partum and I have lost 30lbs doing my version of a low carb diet. I am also doing Taebo abs when the baby is asleep. I gained so much weight during my pregnancy. I went from 200lbs to 258lbs. Now I'm 228lbs and my goal is to be 150lbs at 5'7". WH keeps blaming his cheating on my weight gain. I just want to feel good and be healthy.


Will never be naive again...

BW - Me (28)
WH - Him my JH sweetheart (33)
Married - 8 years
2 babies - DD (3) and DD (5 months)
OW#1 - PA with classmate for 2 months
OW#2 - Some slut living oversees that needs a green card. EA & PA going on


Posts: 110 | Registered: Dec 2013 | From: USA
jo2love
♀ Moderator
Member # 31528
Default  Posted: 7:00 PM, February 2nd (Sunday), 2014View ProfileEdit MessagePrivate MessageHomepage

I have been eating my feelings the last 2 weeks. Gained 7lbs. I know better. I have all the tools to succeed. I just need to gather my strength for a battle I have tomorrow and get myself back to portion control.

[This message edited by SI Staff at 7:01 PM, February 2nd (Sunday)]


Posts: 36485 | Registered: Mar 2011
JessicaFL127
♀ Member
Member # 26864
Default  Posted: 9:50 PM, February 5th (Wednesday), 2014View ProfileEdit MessagePrivate MessageHomepage

I am backsliding. Please kick my butt.


BW,32
divorced for 6 years
mom to two awesome boys,10 and 9

"But you said your vows, and you closed the door
On so many men who would have loved you more" -Cath, DCFC

"The most amazing things can come from some terrible lies"


Posts: 1244 | Registered: Dec 2009 | From: Missouri
Newlease
♀ Member
Member # 7767
Default  Posted: 4:26 PM, February 6th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

I haven't posted on this for quite a while. I just COULD NOT get motivated. However, SO went to the Dr for the first time in 3 years right after Christmas. He has high blood pressure, high cholesterol, and borderline diabetes. They put him on BP and cholesterol meds and gave him 3 months to clean up his diet.

So together we have been on a low salt, low fat, low carb, low sugar diet. We have greatly increased our fruits and veggies and cut out nearly all sweets and high fat meats. We have taken a cautious approach to exercise, walking 30 minutes 3 to 4 times a week and trying to move more at home.

He has lost 17 lbs, and I have lost 10 lbs. I'm so happy! We both have a lot more to lose, but I feel like this is a good start. I need to include some weight lifting, but think I'll start low and work on reps.

NL


Even if you can't control the world around you, you are still the master of your own soul.

Posts: 7789 | Registered: Aug 2005
Dreamboat
♀ Member
Member # 10506
Default  Posted: 4:40 PM, February 7th (Friday), 2014View ProfileEdit MessagePrivate MessageHomepage

Listening to an audio book while on the treadmill is really working well for me! In the past 14 days I have walked 12 of them, sometimes for more than an hour. Making the rule that I can only listen to the book when I walk has lead to a couple of late night walk/listen fests

I am not sure if I have lost weight because I keep forgetting to weigh myself first thing in the morning. But my legs feel slimmer in my jeans. If I really wanted to lose weight then I would stop drinking (I type as I take a sip of my drink...) I obviously do not want to lose weight that badly

WH keeps blaming his cheating on my weight gain.

BrooklynLove, you know that is crap right? He is blameshifting, do not allow those ugly thoughts to enter you mind.

I have been eating my feelings the last 2 weeks.

(((jo2love))) HTH

I am backsliding. Please kick my butt.

JessicaFL127, consider you butt officially kicked! Now get out there and exercise!!


And it's hard to dance with a devil on your back
So shake him off
-- Shake It Out, Florence And The Machine

Posts: 17695 | Registered: Apr 2006 | From: A better place :)
still2suspicious
♀ Member
Member # 31722
Default  Posted: 5:19 PM, February 7th (Friday), 2014View ProfileEdit MessagePrivate MessageHomepage

I have not posted for weeks, as I am too embarrassed!

DD and I are still on WW. We did so well, even on our cruise. Since then?? Nada!! Both of us.

It hit me this morning that the reason I am probably not losing is I am taking steps to S/D my H. Although yesterday was actually the first time that I totally didn't care what I ate, I think the coritsol in my system is just f'ng me up!!

Oh well, at least I haven't gained any of the weight I lost, right?

And I ran my first complete mile today, at work-out! I HATE to run so this is BIG for me

I am cheering for all of you!


Me: BS
Him: WH
DDay: LTEA

Posts: 1330 | Registered: Apr 2011 | From:
inconnu
♀ Member
Member # 24518
Default  Posted: 5:31 PM, February 7th (Friday), 2014View ProfileEdit MessagePrivate MessageHomepage

I came down with one of those drippy head colds so I didn't make it to Wednesday's class. I'm going back and forth between being stuff and drippy (still) today so I won't be making tonight's class either. SO and I walked for a while today though, so at least I moved some. I forgot to clip on my new tracker this morning, so I have no idea how far we walked.

ff, the piloxing class was really cool. It's boxing, pilates, and some dance mixed together. I am so not coordinated enough to manage all the moves, but I had a lot of fun.


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12172 | Registered: Jun 2009 | From: DeepInTheHeartOf, TX
jo2love
♀ Moderator
Member # 31528
Default  Posted: 8:35 AM, February 9th (Sunday), 2014View ProfileEdit MessagePrivate MessageHomepage

I hope you feel better, inconnu.

I lost 2 lbs. Still have another 15-17 to go.
I need a reminder to exercise.


Posts: 36485 | Registered: Mar 2011
ajsmom
♀ Member
Member # 17460
Default  Posted: 9:18 AM, February 10th (Monday), 2014View ProfileEdit MessagePrivate MessageHomepage

Hey, y'all.

After the birthday trip to see the boy and that humiliating Super Bowl I had to suffer through, I'm down 2.2.

Like inconnu, I've been sick with my second round of a nasty sinus infection since January that had worked its way into my chest. This one put me on a cycle of the good old Z-Pack so I didn't work out at all last week. Breathing took precedence.

Went yesterday for the hour long Body Attack and got through about 3/4's of it before the lungs felt like they were going to explode. My next chance to take that is Thursday but I may take a spin class before that to get back into the groove.

Can't wait for winter to be done. I wanna ride my bike.


Fidelity isn't a feeling...it's a choice.

"Truth has no special time of its own. Its hour is now - always." - Albert Schweitzer
____________________________________________
Me: BW - Him: 200+ # tumor removed 7/09
DS - 31 - Yikes!


Posts: 21104 | Registered: Dec 2007 | From: Been Through Hell...On My Way Back
inconnu
♀ Member
Member # 24518
Default  Posted: 7:57 PM, February 10th (Monday), 2014View ProfileEdit MessagePrivate MessageHomepage

Can't wait for winter to be done. I wanna ride my bike.

Me, too. Apparently I've become rather spoiled by spring happening in February here, and this year we're actually having a winter. I know it's nothing like your winter, but it's still not bike riding weather yet, for me at least.

I'm still not feeling up to doing an exercise class so I skipped tonight's piloxing. Hopefully by Wednesday's cardio class that will change. Like ajsmom said, breathing takes precedence, though.


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12172 | Registered: Jun 2009 | From: DeepInTheHeartOf, TX
JessicaFL127
♀ Member
Member # 26864
Default  Posted: 5:37 PM, February 11th (Tuesday), 2014View ProfileEdit MessagePrivate MessageHomepage

Thanks, Dreamboat. I've picked myself up and gotten back on track. If I use myfitnesspal app, it helps keep me in line. My biggest challenge will be to get out in the cold and hit the gym. Or at least get into the habit of working out daily at home. Or something. :/


BW,32
divorced for 6 years
mom to two awesome boys,10 and 9

"But you said your vows, and you closed the door
On so many men who would have loved you more" -Cath, DCFC

"The most amazing things can come from some terrible lies"


Posts: 1244 | Registered: Dec 2009 | From: Missouri
inconnu
♀ Member
Member # 24518
Default  Posted: 6:21 PM, February 16th (Sunday), 2014View ProfileEdit MessagePrivate MessageHomepage

Finally, warmer weather here. I cleaned and lubed the chain on my bike this evening, and aired up the tires. I have tomorrow off from work because of Presidents' Day so I'm planning on going for a ride in the morning. It'll probably be a short one, since I haven't ridden in months, plus I still have lingering symptoms of that stupid cold. But it'll be nice to get back to some sort of exercise.

And if I survive the bike ride, I'm going to go to pilates class tomorrow night.

How's everyone else doing?


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12172 | Registered: Jun 2009 | From: DeepInTheHeartOf, TX
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