Cheating Hurt by Infidelity
Betrayal Wayward Donations lying
Welcome

Forums

Guidelines

Find a Local Counselor

The Healing Library

Media

Contact Us
lies
cover
In Association with Amazon.com
Support
Infidelity -
-
like us on facebook
You are not logged in. Login here or register.
[Register]
Newest Member: ThomasD (45459)

I Can Relate Post Reply     Print Topic    
User Topic: A Healthy You! Weight Support Group
jo2love
♀ Moderator
Member # 31528
Default  Posted: 11:15 AM, September 27th (Friday), 2013View ProfileEdit MessagePrivate MessageHomepage

I gained a 1 lb. Still 7 lbs from my goal. I stopped exercising. I need a swift kick to start up again.

Posts: 36058 | Registered: Mar 2011
Myname
♂ Member
Member # 23138
Default  Posted: 11:19 AM, September 29th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Jo2love, those last few pounds are always the hardest. Getting back to the exercising may help you knock off what's left. Make it a priority in your day to exercise. Schedule the time into your day, just like it's a doctor's appointment that can't be broken. I know I feel so much better when I exercise.

Speaking of which. I haven't been exercising much. Just a walk here and there. I've been pretty busy at work and since my job is pretty physical it's not like I'm not exercising at all. I'm not making any strength gains but I've been maintaining my body fat %. I'm at 6.5%. I'd like to be a little bit lower but I'm not complaining.

After Halloween, when work starts to slow down, I'm going to kick my exercising into high gear and workout hard all winter. I guess I'm giving myself permission to cruise on the exercise part of things for a little bit. I'm still really watching what I eat though.


DD: 1-14-09 EA/PA OM #1
TT: 5-11&12-09
DD#2: 5-18-09 EA OM #2
5-31-09: Told me she hasn't loved me.
No kids
Me BH: 38
12-08-10: S

Posts: 3070 | Registered: Mar 2009 | From: Inside your computer.
jo2love
♀ Moderator
Member # 31528
Default  Posted: 10:55 AM, September 30th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

Thank you, Myname. I think I'm going to set a daily alarm on my phone and name it exercise.

Your job has like a super mega workout.


Posts: 36058 | Registered: Mar 2011
Myname
♂ Member
Member # 23138
Default  Posted: 1:52 PM, October 6th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

I guess I'm just maintaining. Not a bad thing.

How did you do this week Jo2Love?


DD: 1-14-09 EA/PA OM #1
TT: 5-11&12-09
DD#2: 5-18-09 EA OM #2
5-31-09: Told me she hasn't loved me.
No kids
Me BH: 38
12-08-10: S

Posts: 3070 | Registered: Mar 2009 | From: Inside your computer.
jo2love
♀ Moderator
Member # 31528
Default  Posted: 4:25 PM, October 13th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Hi, Myname. How was your week?

I've been on a honey crisp apple kick lately. I can't get enough. Which is way better than eating chips. I started exercising again. I'm back on track.


Posts: 36058 | Registered: Mar 2011
Myname
♂ Member
Member # 23138
Default  Posted: 4:55 PM, October 13th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Good to hear Jo2love. I was thinking about you this week and was hoping to hear you got back to the exercising.

I think I'm having an unofficial cheat day today. Although a cheat day for me means trail mix, peanuts, and a lean pocket. Not exactly a cheat day but I'll just tell myself that.

Body fat % under 6% this morning. I've been working a lot the last few weeks so I'm sure that's helping me out considering I haven't been exercising.


DD: 1-14-09 EA/PA OM #1
TT: 5-11&12-09
DD#2: 5-18-09 EA OM #2
5-31-09: Told me she hasn't loved me.
No kids
Me BH: 38
12-08-10: S

Posts: 3070 | Registered: Mar 2009 | From: Inside your computer.
jo2love
♀ Moderator
Member # 31528
Default  Posted: 5:01 PM, October 13th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

That's terrific!!
My treat days usually involve chocolate. Yours sound much healthier.

Posts: 36058 | Registered: Mar 2011
Myname
♂ Member
Member # 23138
Default  Posted: 5:29 PM, October 13th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

The last time I had chocolate was July 4th weekend and SO was visiting. The sugar hit me and I went on a 25 minute comedy routine that involved several different "characters". SO ended up hurting her back she was laughing so hard. I try and stay clear of chocolate and any other sugar for the most part. It makes me crazy.


DD: 1-14-09 EA/PA OM #1
TT: 5-11&12-09
DD#2: 5-18-09 EA OM #2
5-31-09: Told me she hasn't loved me.
No kids
Me BH: 38
12-08-10: S

Posts: 3070 | Registered: Mar 2009 | From: Inside your computer.
jo2love
♀ Moderator
Member # 31528
Default  Posted: 5:34 PM, October 13th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage


At least you made SO laugh.

Posts: 36058 | Registered: Mar 2011
little turtle
♀ Member
Member # 15584
Default  Posted: 12:26 PM, October 15th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

I'm starting to get back on track! I did a Zumba class and a new overall fitness class on Friday morning and this morning. Burned 1000+ calories both days.

Hopefully, I can continue to make healthier food choices. I'm thinking about going a week without pop/soda to see how that goes. Usually, I can't go more than a day or two... I'm addicted. I'll need to find a healthy replacement drink.


Failure is success if we learn from it.

Posts: 4212 | Registered: Aug 2007 | From: michigan
strongerdaybyday
♀ Member
Member # 40264
Default  Posted: 12:34 PM, October 15th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Hi all - I'm new to this forum - I just started Shaun T's Focus T25 - I don't really want to lose much weight but I want to tone the *ahem* flabbier sections of my body and keep my weight in check.


Me-BW Him - WH
Married 6 years, together 13+ years
D-Day Summer 2013
children-3
If it is what it is then what is it?

**If I edit I'm correcting a typo!**


Posts: 384 | Registered: Aug 2013
Myname
♂ Member
Member # 23138
Default  Posted: 6:14 PM, October 20th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Little turtle have you tried any of those flavored sparkling waters? I don't drink soda ever so that's what I drink instead. No sugar, no caffeine, and no calories. I have a pet peeve about drinking my calories. I'd much rather eat my calories.

Welcome stronger.

So this week I got my body fat % down to below 5.5%. I've been trying to get back to that for probably 6 months now. The last month and a half I cut back on my calories and really focused on my diet and have been steadily loosing body fat. I was at 7% 5 weeks ago.

I'm still off my the exercising thing but I have been working a lot this past week. As long as work is slowed up some I'm going to start back up with my workouts November 1st.


DD: 1-14-09 EA/PA OM #1
TT: 5-11&12-09
DD#2: 5-18-09 EA OM #2
5-31-09: Told me she hasn't loved me.
No kids
Me BH: 38
12-08-10: S

Posts: 3070 | Registered: Mar 2009 | From: Inside your computer.
embee
♀ Member
Member # 41100
Default  Posted: 7:33 AM, October 25th (Friday), 2013View ProfileEdit MessagePrivate MessageHomepage

Hey, another thread I can relate to! I am in Weight Watchers since Jan. and have been struggling to get to my 25lb milestone. Been on the verge for what feels like months. I have a lot more to go after that, so I'm anxious to continue my journey. But there always seems to be a setback.

Unfortunately, with D-day happening two days ago, now all I can think about is comfort-eating. I don't even want to think about how many points I ate yesterday. I have no idea how to stay on track. I'm just too distracted and upset, and I'm already planning on skipping my weigh-in and meeting next week because I can't face up to it. I know that's a terrible idea, but I just can't imagine walking in there.


Me: BS, 26
Him: WH, 28
D-Day: 10/23/13
Separated

"Are you hurting the one you love?
You said you got to heaven, but it wasn't enough."


Posts: 57 | Registered: Oct 2013
jo2love
♀ Moderator
Member # 31528
Default  Posted: 6:57 PM, October 28th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

(((embee)))

Welcome to the Healthy You thread.

I'm down 1 lb. I still have zero motivation to exercise.


Posts: 36058 | Registered: Mar 2011
inconnu
♀ Member
Member # 24518
Default  Posted: 7:28 PM, October 28th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

I have been MIA for all of October, I think. It's been a hectic month. I was in not 1 but 2 car wrecks (the 2nd one was in the rental I had while my car was being fixed) , had several interviews and then started my new job a week ago today.

Considering how stressful it got there for a while, I haven't done as badly as I expected to. There's been no weight gain, and possibly a slight loss, which is a really good thing. But I haven't exercised either, and I need to get back on track with that.

It looks like there's a walking path near the office building where my new job is. Now that the weather is getting nicer here, I may start walking at lunch.

[This message edited by inconnu at 7:29 PM, October 28th (Monday)]


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12168 | Registered: Jun 2009 | From: DeepInTheHeartOf, TX
jo2love
♀ Moderator
Member # 31528
Default  Posted: 7:36 PM, October 28th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

(((inconnu)))

I'm glad you are ok. That had to be scary.


Posts: 36058 | Registered: Mar 2011
inconnu
♀ Member
Member # 24518
Default  Posted: 7:51 PM, October 28th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

I wasn't hurt. One of my sons was with me for the 2nd wreck. He wasn't hurt either. That's all that matters.

Oh, and btw, a VW beetle can take out a Dodge Ram pickup. The pickup turned left in front of me, failing to properly yield, and I pretty much t-boned it in the passenger door. The pickup rolled. The Beetle took the impact, went crunch in the front, and stopped right on the spot.


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12168 | Registered: Jun 2009 | From: DeepInTheHeartOf, TX
Myname
♂ Member
Member # 23138
Default  Posted: 8:28 PM, October 28th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

I went to visit SO this past weekend which usually means that my diet gets all screwed up but not this time. I stayed with in my diet. I haven't hopped on the scale or checked body fat % but I think I'm good.

I was planning on starting my exercising again November 1st but it looks like I'm going to be busy at work for the next few weeks. I may be firing my employee so that means it will be all Myname doing the work. So there will be plenty of exercise.

ETA: Welcome Embee.

[This message edited by Myname at 8:30 PM, October 28th (Monday)]


DD: 1-14-09 EA/PA OM #1
TT: 5-11&12-09
DD#2: 5-18-09 EA OM #2
5-31-09: Told me she hasn't loved me.
No kids
Me BH: 38
12-08-10: S

Posts: 3070 | Registered: Mar 2009 | From: Inside your computer.
ajsmom
♀ Member
Member # 17460
Default  Posted: 10:01 AM, October 30th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Welcome, embee! If it helps, PM me anytime, as I’m on WW too! I’d be happy to commiserate with you or kick you in the arse – just ask!

Life seems to have temporarily gotten in my way – missed two WW meetings and was up 2.4 at Sunday’s weigh-in. TOTALLY expected, given the stress I’ve been under lately. Well, that and the corned beef hash ‘n eggs and salted peanuts I had on Saturday. Salt is a killer, folks! So, back on track it is! I also didn’t track at all those two weeks – very bad, very bad. I’d eat food and say “Well, I “think” that’s 3 points” – nope, that’s not following the program!

The Y keeps messing with our class schedule and it’s been tough to get on track there. Things seemed to have settled and it looks like my classes will be offered Tuesdays and Thursdays as well as Sunday afternoons. ‘cha, right – Sunday afternoons – for The Commish…if I make 3 until the end of football season, I’ll be shocked. I’ll have to get something in on Saturdays then when the Badgers don’t play.

Can you tell where my REAL priorities are?

[This message edited by ajsmom at 10:03 AM, October 30th (Wednesday)]


Fidelity isn't a feeling...it's a choice.

"Truth has no special time of its own. Its hour is now - always." - Albert Schweitzer
____________________________________________
Me: BW - Him: 200+ # tumor removed 7/09
DS - 31 - Yikes!


Posts: 21076 | Registered: Dec 2007 | From: Been Through Hell...On My Way Back
Deeply Scared
♀ Administrator
Member # 2
Default  Posted: 10:12 AM, October 30th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Hey AJ...

I just joined WW's this past Thursday to get these last 11 lbs off. I'm down 4 solid pounds as of today

I'm only doing the on-line version but I'm tracking every single thing, including allocating my points in the morning for my wine in the evening

I'm motivated!!


"Don't give up, the beginning is always the hardest." My Mom:)

My tolerance for stupid shit is getting less and less.


Posts: 198457 | Registered: May 2002
Topic Posts: 540
Pages: 1 · 2 · 3 · 4 · 5 · 6 · 7 · 8 · 9 · 10 · 11 · 12 · 13 · 14 · 15 · 16 · 17 · 18 · 19 · 20 · 21 · 22 · 23 · 24 · 25 · 26 · 27

Return to Forum: I Can Relate Post Reply to this Topic
adultry
Go to :
madness  
© 2002 - 2014 SurvivingInfidelity.com. All Rights Reserved.