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User Topic: A Healthy You! Weight Support Group
SI Staff
Moderator
Member # 10
Default  Posted: 7:03 PM, March 26th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage


Posts: 10000 | Registered: May 2002
jo2love
♀ Moderator
Member # 31528
Default  Posted: 7:04 PM, March 26th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

I would love to know why my weight goes down on Monday after I've down the Sunday weigh in.

Posts: 34685 | Registered: Mar 2011
WakingFromADream
♂ Member
Member # 33934
Default  Posted: 11:29 AM, March 27th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Do you eat out Saturday? If so you might be retaining water due to high salt content.


Me(35) XWW(36) DS(7) DD 11/16/11 EA(PA?) M 11y D 9/3/13

Don't make anyone a priority when you are only an option.


Posts: 1148 | Registered: Nov 2011
WakingFromADream
♂ Member
Member # 33934
Default  Posted: 11:37 AM, March 27th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Anyway, spotted this thread recently and thought I would contribute. I started running again a few weeks ago after taking the winter off to let my knees heal. I'm up to almost three miles every other day and hope to slowly increase the distance. Spring league is right around the corner for a sport in which I'm involved. I've been keeping track of what I'm eating and have dropped 8 lbs. in the past four weeks, 1.5 this last week.


Me(35) XWW(36) DS(7) DD 11/16/11 EA(PA?) M 11y D 9/3/13

Don't make anyone a priority when you are only an option.


Posts: 1148 | Registered: Nov 2011
nowiknow23
♀ Guide
Member # 33226
Default  Posted: 11:52 AM, March 27th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

I would love to know why my weight goes down on Monday after I've down the Sunday weigh in.
Mine always goes up on Monday! Makes me feel like a fraud.


You can call me NIK

"Sometimes it takes a good fall to know where you really stand."
-Hayley Williams


Posts: 25018 | Registered: Aug 2011
Edie
♀ Member
Member # 26133
Default  Posted: 5:37 PM, March 27th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Oh, NIK, does yours go up on Monday? I've been in a blue funk all day because I seemed to have gained 2 lbs overnight last night and no idea how that happened, as yesterday was a fast day. Was beginning to feel useless.


Maybe a long walk in the Hindu Kush would do it?
BW (me) 52
FWS 55
Together 29 years; 2 DDs 15 & 12
Dday Dec 08 (confessed) Feb 09 16 other OW confessed. OW17 tried her unedifying hardest until Aug 09. R'd.

Posts: 5056 | Registered: Nov 2009 | From: UK
jo2love
♀ Moderator
Member # 31528
Default  Posted: 7:07 PM, March 27th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Do you eat out Saturday? If so you might be retaining water due to high salt content

Nope. I eat exactly the same and exercise. I think my body is just messing with me.


Posts: 34685 | Registered: Mar 2011
jo2love
♀ Moderator
Member # 31528
Default  Posted: 7:07 PM, March 27th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

@Nik


Edie, Are you drinking lots of water?

[This message edited by jo2love at 7:08 PM, March 27th (Wednesday)]


Posts: 34685 | Registered: Mar 2011
nowiknow23
♀ Guide
Member # 33226
Default  Posted: 8:07 PM, March 27th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Edie - Weighing yourself daily is really SUCH a bad idea. I know I shouldn't do it. When I do, I drive myself nuts over the fluctuations.

...and yet, I can't stop myself from stepping on that damn scale each morning.

Bad NIK. Bad bad NIK.


You can call me NIK

"Sometimes it takes a good fall to know where you really stand."
-Hayley Williams


Posts: 25018 | Registered: Aug 2011
BrokenRoad
♀ Member
Member # 15334
Default  Posted: 8:31 PM, March 27th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Let's get a good list of reasons to drop extra weight and eat healthy and exercise. I'm feeling a lack of motivation except every morning when dressing. I'm just a sagging pear!!

But knowing that doesnt keep my hand out of the candy jar.


{Him}FBH - 43 (WifeHad5)
{Me} FWW - 43
2 kids 7 & 12
Reconciled :)
Beauty and folly are old companions.--Benjamin Franklin

Posts: 10651 | Registered: Jul 2007 | From: Midwest
jo2love
♀ Moderator
Member # 31528
Default  Posted: 8:36 PM, March 27th (Wednesday), 2013View ProfileEdit MessagePrivate MessageHomepage

The fact that I have refused to buy bigger clothes for 2yrs and my cholesterol is high, are my motivation. Love that everyone is still checking in since January. It motivates me.

Posts: 34685 | Registered: Mar 2011
little turtle
♀ Member
Member # 15584
Default  Posted: 9:14 PM, March 28th (Thursday), 2013View ProfileEdit MessagePrivate MessageHomepage

But knowing that doesnt keep my hand out of the candy jar.

Same problem here. I have yet to find something that sticks. The only reason I lost weight before is because I stopped eating. Maybe I just need to embrace myself at this size... ? Idk.


Failure is success if we learn from it.

Posts: 4143 | Registered: Aug 2007 | From: michigan
HardenMyHeart
♂ Member
Member # 15902
Default  Posted: 12:48 AM, March 29th (Friday), 2013View ProfileEdit MessagePrivate MessageHomepage

This is an eye opening video titled, What 2000 Calories Looks Like:
http://www.youtube.com/watch?v=rgaqwFPU7cc


Me: BH, Her: FWW - Long Term EA/PA
d-day: June 25, 2007
Married 30 years, Reconciled

Inner peace begins the moment you choose not to allow another person or event to control your emotions.


Posts: 5637 | Registered: Aug 2007
WakingFromADream
♂ Member
Member # 33934
Default  Posted: 12:05 PM, March 31st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Down 2 lbs this morning for the week before my run. Go me.


Me(35) XWW(36) DS(7) DD 11/16/11 EA(PA?) M 11y D 9/3/13

Don't make anyone a priority when you are only an option.


Posts: 1148 | Registered: Nov 2011
jo2love
♀ Moderator
Member # 31528
Default  Posted: 3:59 PM, March 31st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

I lost 1.7 lbs.

Posts: 34685 | Registered: Mar 2011
Edie
♀ Member
Member # 26133
Default  Posted: 4:25 PM, March 31st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

@NIK, it's too cold here to strip off enough to weigh myself daily!

@ Jo. No, not nearly enough water - maybe I am retaining fluid to compensate.

Sunday weigh-in: the same, but that is good because have been eating fantastic hotel breakfasts for most if the week, so am quite relieved not to see an increase of the 7 or 8 pounds I was expecting. This helped by Saturday's fast. I must say I am finding the 5:2 fasting diet really good. Something very 'satisfying' about fasting: the mind seems to sharpen up somehow, and also, without seeming too priggish, (ok, quite priggish) hunger is ...well...empathetic. Ok, said that, know its kind of a bit privileged western BUT ....I mean it! You feel things more keenly.

Also, have taken up the Tabata training (very short intense interval training) Am really enjoying it and highly recommend it.

The extensive health benefits of both the fasting regime and Tabata seem very convincing. Can say more if anyone interested, (or both are easily googled.)

[This message edited by Edie at 4:28 PM, March 31st (Sunday)]


Maybe a long walk in the Hindu Kush would do it?
BW (me) 52
FWS 55
Together 29 years; 2 DDs 15 & 12
Dday Dec 08 (confessed) Feb 09 16 other OW confessed. OW17 tried her unedifying hardest until Aug 09. R'd.

Posts: 5056 | Registered: Nov 2009 | From: UK
Crumbled324
♂ Member
Member # 33902
Wink  Posted: 5:53 PM, March 31st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Down 1 lb this week, would have sworn I would have been up.

Keep moving forward everyone, hopefully spring weather will get us all out and moving soon.

And yes, don't do the daily weigh in! Life shouldn't be about stepping on a scale daily, once a week will do just fine.


BH: 45
fWW: 44
Beautiful 7 year old daughter
Married 21 years, Together 27 - High School Sweethearts
Reconciling

Posts: 86 | Registered: Nov 2011 | From: Michigan
ajsmom
♀ Member
Member # 17460
Default  Posted: 9:31 AM, April 1st (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

I weigh-in at WW on Sunday's so no "official" weigh-in. I did weigh myself at home and was down 1.6 but will wait until next week Sunday for "official" results. Hopefully Easter didn’t kill me too badly.

I finally did my measurements and am happy to report I am down a total of 19.5 inches in various parts since 9/2. The biggest losses were in my waist (-6 “), hips (-4.5 “) and arms (-6 “). The girls stayed the same.

So, even though my weight loss has only been averaging -1.3 to -1.5 pounds per week, my shape is changing.

I'm also down 3 sizes!

Woo Hoo!

AJ's MOM


Fidelity isn't a feeling...it's a choice.

"Truth has no special time of its own. Its hour is now - always." - Albert Schweitzer
____________________________________________
Me: BW - Him: 200+ # tumor removed 7/09
DS - 31 - Yikes!


Posts: 21041 | Registered: Dec 2007 | From: Been Through Hell...On My Way Back
Deeply Scared
♀ Administrator
Member # 2
Default  Posted: 9:36 AM, April 1st (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

I couldn't be happier for you!!! ALl your hard work and dedication really is paying off!!! Besides I thought you looked absolutely terrific a few weeks ago

Congratulations!! I know this update will really help keep you and others motivated!!


"Don't give up, the beginning is always the hardest." My Mom:)

My tolerance for stupid shit is getting less and less.


Posts: 197277 | Registered: May 2002
little turtle
♀ Member
Member # 15584
Default  Posted: 9:30 PM, April 1st (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

I upped my workout tonight. I did Zumba, boot camp, and then another Zumba class (different teacher). I burned 1571+ calories! Not sure how much for sure cuz I adjusted my chest strap mid-way through the first lass and lost my heart beat signal. Whoops! We will see how I feel tomorrow.... my legs are sore already. Hopefully, the scale will be a bit kinder to me this week.


Failure is success if we learn from it.

Posts: 4143 | Registered: Aug 2007 | From: michigan
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