Oh, crazy girl, my heart really cries for you. You must be living a nightmare!
The first thing I thought when I read your post was, "He has lost respect for her."
On some level - on the outside, maybe deeper down - he can feel the eggshells you are walking on. You feel them, too, as you are careful about what you say to him, how you act around him, etc.
And I believe the main motivator for any of your behavior where he is concerned is based in fear, yes? Fear that he will leave you, fear that he won't look back.
Look, you already know that he actually does change his mind once he makes it up, because of his ping-pong efforts at reconciliation with you. So, I think you can be assured that it is always a possibility.
But never mind that... The 180, to me, anyway, involves not only concentrating on you. You are probably doing that very well. It does not only involve detaching from your WH...that you are doing, too.
To me, the 180 also has a moment of sitting down with him, taking his hands in your own, looking him straight in the eyes, and calmly say to him something like this:
I love you very much. I love our marriage and our history and our life. But I want it to be better, And i know you want that too.
The marriage we both want has been stalled by your affair, and by the way you have treated me since.
I will no longer try to reconcile with a man who is unsure about his feelings and who has not yet helped me heal. I deserve better than that.
...or words to that effect.
I know you don't want him to leave, but in my opinion, that respect for you is vital in order for any kind of a true marriage to take hold.
He doesn't see you as the love of his life. He sees you as the woman who will rug sweep and let him back in without having to do any of the work.
He needs to see the REAL crazygirl. He needs to see the one who insists on a list of things to do in order to reconcile. He needs to see a crazy girl who will stand up for herself and say No More.
If you haven't already, get a copy of Love Must Be Tough by James Dobson. Then follow it.
In the end, you may or may not have your husband. But with certainty, you will have more respect for yourself and for the life you deserve. "Nobody puts Baby in the corner!"
I am praying for you. Keep posting. We will coach you through.
ETA Borrow Trouble posted an excerpt from Dobson's book here, on the second page of the thread:
http://www.survivinginfidelity.com/forums.asp?tid=371700
A timely post, as it contains the words you could say to your husband. It also encompasses the 180...
[This message edited by healingwife at 5:43 AM, September 7th (Tuesday)]